10.0 km | 01:06:41 | 06:39/km日期: 2024-12-23 16:24 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 85
Pace: 06'56" / 06'35" / 06'42" / 06'54" / 09'02" / 06'49" / 06'35" / 06'28" / 06'23" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'22" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 307.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'54" | 00:27'07" |
| 5 | 09'02" | 00:36'09" |
| 6 | 06'49" | 00:42'58" |
| 7 | 06'35" | 00:49'33" |
| 8 | 06'28" | 00:56'01" |
| 9 | 06'23" | 01:02'24" |
| 10 | 06'22" | 01:08'46" |
| 10.0 | 05'13" | 01:08'50" |
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