|  恭喜破PB 全馬 | 03:04:15 | 04:21/km | 第3馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'52" (+00'44") | 00:43'43" (+00'33") | | 00:21'51" (+00'43") | | 00:22'02" (+00'54") | 00:43'10" | | 00:21'08" | | 00:21'59" (+00'51") | 00:43'13" (+00'03") | | 00:21'14" (+00'06") | | 00:21'27" (+00'19") | 00:44'29" (+01'19") | | 00:23'02" (+01'54") | |
日期: 2024-12-22 06:29 - 總爬升: 512 m - 地點: 北港牛墟 - 天氣: 寒冷 - 平均心率: 172 - 卡路里: 2649 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'26") | 1000 / 1000 | | 2 | | 04'16" (+00'07") | 1000 / 2000 | | 3 | | 04'17" (+00'08") | 1000 / 3000 | | 4 | | 04'19" (+00'10") | 1000 / 4000 | | 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 | | 7 | | 04'28" (+00'19") | 1000 / 7000 | | 8 | | 04'20" (+00'11") | 1000 / 8000 | | 9 | | 04'20" (+00'11") | 1000 / 9000 | | 10 | | 04'18" (+00'09") | 1000 / 10000 | | 11 | | 04'27" (+00'18") | 1000 / 11000 | | 12 | | 04'23" (+00'14") | 1000 / 12000 | | 13 | | 04'30" (+00'21") | 1000 / 13000 | | 14 | | 04'20" (+00'11") | 1000 / 14000 | | 15 | | 04'20" (+00'11") | 1000 / 15000 | | 16 | | 04'23" (+00'14") | 1000 / 16000 | | 17 | | 04'13" (+00'04") | 1000 / 17000 | | 18 | | 04'12" (+00'03") | 1000 / 18000 | | 19 | | 04'09" | 1000 / 19000 | | 20 | | 04'10" (+00'01") | 1000 / 20000 | | 21 | | 04'15" (+00'06") | 1000 / 21000 | | 22 | | 04'12" (+00'03") | 1000 / 22000 | | 23 | | 04'34" (+00'25") | 1000 / 23000 | | 24 | | 04'35" (+00'26") | 1000 / 24000 | | 25 | | 04'20" (+00'11") | 1000 / 25000 | | 26 | | 04'16" (+00'07") | 1000 / 26000 | | 27 | | 04'13" (+00'04") | 1000 / 27000 | | 28 | | 04'13" (+00'04") | 1000 / 28000 | | 29 | | 04'15" (+00'06") | 1000 / 29000 | | 30 | | 04'15" (+00'06") | 1000 / 30000 | | 31 | | 04'18" (+00'09") | 1000 / 31000 | | 32 | | 04'15" (+00'06") | 1000 / 32000 | | 33 | | 04'17" (+00'08") | 1000 / 33000 | | 34 | | 04'20" (+00'11") | 1000 / 34000 | | 35 | | 04'15" (+00'06") | 1000 / 35000 | | 36 | | 04'27" (+00'18") | 1000 / 36000 | | 37 | | 04'34" (+00'25") | 1000 / 37000 | | 38 | | 04'30" (+00'21") | 1000 / 38000 | | 39 | | 04'37" (+00'28") | 1000 / 39000 | | 40 | | 04'51" (+00'42") | 1000 / 40000 | | 41 | | 04'47" (+00'38") | 1000 / 41000 | | 42 | | 04'34" (+00'25") | 1000 / 42000 | | 43 | | 03'34" | 85 / 42085 |
賽後評分: *** 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 329.65 km  asics metaspeed sky 累積 : 110.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'17" | 00:08'52" | | 3 | 04'17" | 00:13'09" | | 4 | 04'20" | 00:17'29" | | 5 | 04'23" | 00:21'52" | | 6 | 04'23" | 00:26'15" | | 7 | 04'28" | 00:30'43" | | 8 | 04'21" | 00:35'04" | | 9 | 04'20" | 00:39'24" | | 10 | 04'19" | 00:43'43" | | 11 | 04'27" | 00:48'10" | | 12 | 04'24" | 00:52'34" | | 13 | 04'30" | 00:57'04" | | 14 | 04'21" | 01:01'25" | | 15 | 04'20" | 01:05'45" | | 16 | 04'23" | 01:10'08" | | 17 | 04'14" | 01:14'22" | | 18 | 04'12" | 01:18'34" | | 19 | 04'09" | 01:22'43" | | 20 | 04'10" | 01:26'53" | | 21 | 04'16" | 01:31'09" | | 22 | 04'13" | 01:35'22" | | 23 | 04'34" | 01:39'56" | | 24 | 04'35" | 01:44'31" | | 25 | 04'21" | 01:48'52" | | 26 | 04'17" | 01:53'09" | | 27 | 04'13" | 01:57'22" | | 28 | 04'13" | 02:01'35" | | 29 | 04'16" | 02:05'51" | | 30 | 04'15" | 02:10'06" | | 31 | 04'18" | 02:14'24" | | 32 | 04'16" | 02:18'40" | | 33 | 04'17" | 02:22'57" | | 34 | 04'21" | 02:27'18" | | 35 | 04'15" | 02:31'33" | | 36 | 04'28" | 02:36'01" | | 37 | 04'34" | 02:40'35" | | 38 | 04'31" | 02:45'06" | | 39 | 04'38" | 02:49'44" | | 40 | 04'51" | 02:54'35" | | 41 | 04'48" | 02:59'23" | | 42 | 04'35" | 03:03'58" | | 42.1 | 03'31" | 03:04'16" |
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