11.1 km | 01:36:16 | 08:39/km日期: 2024-12-23 07:51 - 平均心率: 118 - 卡路里: 912 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 72.1
Pace: 10'59" / 07'34" / 07'36" / 08'03" / 09'14" / 08'01" / 07'14" / 08'03" / 07'18" / 09'54" / 10'47" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+03'44") | 1000 / 1000 |
| 2 | | 07'33" (+00'19") | 1000 / 2000 |
| 3 | | 07'35" (+00'21") | 1000 / 3000 |
| 4 | | 08'03" (+00'49") | 1000 / 4000 |
| 5 | | 09'13" (+01'59") | 1000 / 5000 |
| 6 | | 08'00" (+00'46") | 1000 / 6000 |
| 7 | | 07'14" | 1000 / 7000 |
| 8 | | 08'02" (+00'48") | 1000 / 8000 |
| 9 | | 07'18" (+00'04") | 1000 / 9000 |
| 10 | | 09'53" (+02'39") | 1000 / 10000 |
| 11 | | 10'47" (+03'33") | 1000 / 11000 |
| 12 | | 14'39" (+07'25") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 268.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 07'34" | 00:18'33" |
| 3 | 07'36" | 00:26'09" |
| 4 | 08'03" | 00:34'12" |
| 5 | 09'14" | 00:43'26" |
| 6 | 08'01" | 00:51'27" |
| 7 | 07'14" | 00:58'41" |
| 8 | 08'03" | 01:06'44" |
| 9 | 07'18" | 01:14'02" |
| 10 | 09'54" | 01:23'56" |
| 11 | 10'47" | 01:34'43" |
| 11.1 | 14'40" | 01:36'17" |
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