10.0 km | 01:02:26 | 06:13/km日期: 2024-12-25 17:28 - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91.8
Pace: 08'47" / 08'21" / 06'05" / 06'54" / 06'24" / 05'32" / 05'27" / 05'24" / 05'35" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'23") | 1000 / 1000 |
| 2 | | 06'41" (+01'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+01'29") | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 03'54" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'21" | 00:17'08" |
| 3 | 06'05" | 00:23'13" |
| 4 | 06'54" | 00:30'07" |
| 5 | 06'24" | 00:36'31" |
| 6 | 05'32" | 00:42'03" |
| 7 | 05'27" | 00:47'30" |
| 8 | 05'24" | 00:52'54" |
| 9 | 05'35" | 00:58'29" |
| 10 | 05'32" | 01:04'01" |
| 10.0 | 04'02" | 01:04'06" |
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