|  43.0 km | 05:11:15 | 07:14/km | 第28馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:11:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 00:59'06" | | 00:29'44" (+00'22") | | 00:34'27" (+05'05") | 01:09'01" (+09'55") | | 00:34'34" (+05'12") | | 00:38'12" (+08'50") | 01:15'49" (+16'43") | | 00:37'37" (+08'15") | | 00:34'32" (+05'10") | 01:16'49" (+17'43") | | 00:42'17" (+12'55") | |
日期: 2024-12-22 06:30 - 總爬升: 289 m - 平均心率: 150 - 卡路里: 2237 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'34") | 1000 / 1000 | | 2 | | 05'49" (+00'24") | 1000 / 2000 | | 3 | | 05'40" (+00'15") | 1000 / 3000 | | 4 | | 05'42" (+00'17") | 1000 / 4000 | | 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 | | 7 | | 05'45" (+00'20") | 1000 / 7000 | | 8 | | 06'28" (+01'03") | 1000 / 8000 | | 9 | | 06'15" (+00'50") | 1000 / 9000 | | 10 | | 05'40" (+00'15") | 1000 / 10000 | | 11 | | 07'13" (+01'48") | 1000 / 11000 | | 12 | | 06'09" (+00'44") | 1000 / 12000 | | 13 | | 08'42" (+03'17") | 1000 / 13000 | | 14 | | 05'25" | 1000 / 14000 | | 15 | | 06'54" (+01'29") | 1000 / 15000 | | 16 | | 05'59" (+00'34") | 1000 / 16000 | | 17 | | 06'23" (+00'58") | 1000 / 17000 | | 18 | | 06'41" (+01'16") | 1000 / 18000 | | 19 | | 08'15" (+02'50") | 1000 / 19000 | | 20 | | 07'14" (+01'49") | 1000 / 20000 | | 21 | | 10'41" (+05'16") | 1000 / 21000 | | 22 | | 05'52" (+00'27") | 1000 / 22000 | | 23 | | 05'59" (+00'34") | 1000 / 23000 | | 24 | | 08'24" (+02'59") | 1000 / 24000 | | 25 | | 07'14" (+01'49") | 1000 / 25000 | | 26 | | 08'30" (+03'05") | 1000 / 26000 | | 27 | | 07'50" (+02'25") | 1000 / 27000 | | 28 | | 07'26" (+02'01") | 1000 / 28000 | | 29 | | 07'49" (+02'24") | 1000 / 29000 | | 30 | | 06'00" (+00'35") | 1000 / 30000 | | 31 | | 06'22" (+00'57") | 1000 / 31000 | | 32 | | 06'45" (+01'20") | 1000 / 32000 | | 33 | | 06'37" (+01'12") | 1000 / 33000 | | 34 | | 06'54" (+01'29") | 1000 / 34000 | | 35 | | 07'51" (+02'26") | 1000 / 35000 | | 36 | | 08'19" (+02'54") | 1000 / 36000 | | 37 | | 09'14" (+03'49") | 1000 / 37000 | | 38 | | 09'44" (+04'19") | 1000 / 38000 | | 39 | | 07'30" (+02'05") | 1000 / 39000 | | 40 | | 07'27" (+02'02") | 1000 / 40000 | | 41 | | 08'50" (+03'25") | 1000 / 41000 | | 42 | | 07'45" (+02'20") | 1000 / 42000 | | 43 | | 08'42" (+03'17") | 1000 / 43000 |
賽後評分: 🏃♀️🏃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 74.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'50" | 00:11'49" | | 3 | 05'41" | 00:17'30" | | 4 | 05'43" | 00:23'13" | | 5 | 06'09" | 00:29'22" | | 6 | 05'34" | 00:34'56" | | 7 | 05'45" | 00:40'41" | | 8 | 06'29" | 00:47'10" | | 9 | 06'15" | 00:53'25" | | 10 | 05'41" | 00:59'06" | | 11 | 07'14" | 01:06'20" | | 12 | 06'09" | 01:12'29" | | 13 | 08'43" | 01:21'12" | | 14 | 05'26" | 01:26'38" | | 15 | 06'55" | 01:33'33" | | 16 | 05'59" | 01:39'32" | | 17 | 06'24" | 01:45'56" | | 18 | 06'41" | 01:52'37" | | 19 | 08'16" | 02:00'53" | | 20 | 07'14" | 02:08'07" | | 21 | 10'41" | 02:18'48" | | 22 | 05'53" | 02:24'41" | | 23 | 05'59" | 02:30'40" | | 24 | 08'24" | 02:39'04" | | 25 | 07'15" | 02:46'19" | | 26 | 08'31" | 02:54'50" | | 27 | 07'50" | 03:02'40" | | 28 | 07'27" | 03:10'07" | | 29 | 07'49" | 03:17'56" | | 30 | 06'00" | 03:23'56" | | 31 | 06'23" | 03:30'19" | | 32 | 06'45" | 03:37'04" | | 33 | 06'38" | 03:43'42" | | 34 | 06'55" | 03:50'37" | | 35 | 07'51" | 03:58'28" | | 36 | 08'19" | 04:06'47" | | 37 | 09'15" | 04:16'02" | | 38 | 09'44" | 04:25'46" | | 39 | 07'31" | 04:33'17" | | 40 | 07'28" | 04:40'45" | | 41 | 08'50" | 04:49'35" | | 42 | 07'46" | 04:57'21" | | 43 | 08'43" | 05:06'04" | | 43.7 | 07'02" | 05:11'15" |
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