10.2 km | 03:25:11 | 20:09/km日期: 2024-12-22 12:13 - 總爬升: 306 m - 平均心率: 95 - 卡路里: 1065 Cal - 平均步頻: 102 - 溫度: 15°C - 濕度: 67.6
Pace: 34'25" / 20'40" / 23'34" / 19'38" / 17'35" / 19'04" / 18'08" / 16'39" / 12'39" / 21'09" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'24" (+21'45") | 1000 / 1000 |
| 2 | | 20'40" (+08'01") | 1000 / 2000 |
| 3 | | 23'33" (+10'54") | 1000 / 3000 |
| 4 | | 19'38" (+06'59") | 1000 / 4000 |
| 5 | | 17'35" (+04'56") | 1000 / 5000 |
| 6 | | 19'03" (+06'24") | 1000 / 6000 |
| 7 | | 18'07" (+05'28") | 1000 / 7000 |
| 8 | | 16'38" (+03'59") | 1000 / 8000 |
| 9 | | 12'39" | 1000 / 9000 |
| 10 | | 21'08" (+08'29") | 1000 / 10000 |
| 11 | | 09'34" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 286.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'25" | 00:34'25" |
| 2 | 20'40" | 00:55'05" |
| 3 | 23'34" | 01:18'39" |
| 4 | 19'38" | 01:38'17" |
| 5 | 17'35" | 01:55'52" |
| 6 | 19'04" | 02:14'56" |
| 7 | 18'08" | 02:33'04" |
| 8 | 16'39" | 02:49'43" |
| 9 | 12'39" | 03:02'22" |
| 10 | 21'09" | 03:23'31" |
| 10.2 | 09'35" | 03:25'12" |
展開計圈分析
留言 
