Rains Tsai (翰陽路跑) 2024/12/22 訓練日誌

Rains Tsai (翰陽路跑) 嘉義
ID 90543

27 位追隨者

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Rains Tsai (翰陽路跑)

43.0 km | 06:00:15 | 08:22/km | 第18馬

2024 第一屆民雄打貓馬拉松

官方成績
日期	2024-12-22
成績	06:00:15
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'43")

00:32'43"

01:05'39"

10 km

(01:05'39")

00:32'56" (+00'13")

15 km

(01:43'19")

00:37'40" (+04'57")

01:17'40" (+12'01")

20 km

(02:23'19")

00:40'00" (+07'17")

25 km

(03:05'36")

00:42'17" (+09'34")

01:26'25" (+20'46")

30 km

(03:49'44")

00:44'08" (+11'25")

35 km

(04:39'09")

00:49'25" (+16'42")

01:39'17" (+33'38")

40 km

(05:29'01")

00:49'52" (+17'09")

Finish

(06:00:15)

日期: 2024-12-22 06:31 - 總爬升: 1508 m - 地點: 民雄國中 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3127 Cal - 總步數: 54426 - 平均步頻: 151 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 70.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'32" (+00'34")

1000 / 1000

170 / 89

06'06"

(12'39")

06'05" (+00'07")

1002 / 2002

172 / 95

07'14"

(19'53")

07'12" (+01'14")

1002 / 3005

154 / 89

05'59"

(25'52")

05'58"

1000 / 4006

172 / 96

06'57"

(32'49")

06'56" (+00'58")

1001 / 5007

157 / 91

展開計圈分析

06'19"

(39'08")

06'18" (+00'20")

1001 / 6009

170 / 92

06'28"

(45'36")

06'27" (+00'29")

1002 / 7011

163 / 94

06'53"

(52'29")

06'52" (+00'54")

1001 / 8013

163 / 89

06'42"

(59'11")

06'41" (+00'43")

1001 / 9014

169 / 88

06'41"

(01:05'52")

06'40" (+00'42")

1001 / 10016

170 / 87

08'16"

(01:14'08")

08'15" (+02'17")

1000 / 11016

147 / 81

07'12"

(01:21'20")

07'11" (+01'13")

1000 / 12016

159 / 87

08'04"

(01:29'24")

08'03" (+02'05")

1000 / 13016

150 / 82

06'33"

(01:35'57")

06'32" (+00'34")

1000 / 14017

172 / 88

07'36"

(01:43'33")

07'35" (+01'37")

1001 / 15018

162 / 81

06'45"

(01:50'18")

06'44" (+00'46")

1001 / 16020

170 / 86

07'31"

(01:57'49")

07'30" (+01'32")

1001 / 17021

162 / 81

08'02"

(02:05'51")

08'01" (+02'03")

1000 / 18022

154 / 80

09'56"

(02:15'47")

09'55" (+03'57")

1000 / 19022

137 / 73

07'54"

(02:23'41")

07'53" (+01'55")

1000 / 20023

158 / 79

09'23"

(02:33'04")

09'22" (+03'24")

1001 / 21024

143 / 74

07'05"

(02:40'09")

07'04" (+01'06")

1001 / 22026

172 / 82

07'16"

(02:47'25")

07'15" (+01'17")

1002 / 23028

170 / 80

09'33"

(02:56'58")

09'32" (+03'34")

1000 / 24029

141 / 73

09'10"

(03:06'08")

09'09" (+03'11")

1001 / 25031

144 / 75

08'43"

(03:14'51")

08'43" (+02'45")

1000 / 26031

146 / 78

10'34"

(03:25'25")

10'33" (+04'35")

1000 / 27031

129 / 73

09'06"

(03:34'31")

09'05" (+03'07")

1001 / 28033

141 / 77

08'04"

(03:42'35")

08'03" (+02'05")

1001 / 29034

155 / 79

07'36"

(03:50'11")

07'35" (+01'37")

1000 / 30035

161 / 81

08'45"

(03:58'56")

08'44" (+02'46")

1000 / 31035

146 / 78

09'17"

(04:08'13")

09'16" (+03'18")

1000 / 32035

138 / 77

09'29"

(04:17'42")

09'28" (+03'30")

1000 / 33036

141 / 74

09'30"

(04:27'12")

09'29" (+03'31")

1000 / 34036

144 / 72

12'50"

(04:40'02")

12'49" (+06'51")

1000 / 35037

115 / 67

09'27"

(04:49'29")

09'26" (+03'28")

1001 / 36039

145 / 73

09'46"

(04:59'15")

09'45" (+03'47")

1000 / 37039

140 / 73

11'14"

(05:10'29")

11'13" (+05'15")

1001 / 38041

137 / 64

09'30"

(05:19'59")

09'29" (+03'31")

1001 / 39042

142 / 74

09'42"

(05:29'41")

09'41" (+03'43")

1000 / 40043

146 / 70

11'33"

(05:41'14")

11'32" (+05'34")

1000 / 41043

125 / 69

08'14"

(05:49'28")

08'13" (+02'15")

1000 / 42043

165 / 73

08'14"

(05:57'42")

08'13" (+02'15")

1000 / 43044

158 / 76

嘉義

Rains Tsai (翰陽路跑)

留言

賽後評分: 天氣冷了些，其他ok
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 71.62 km

MW Watch 上傳 | 3 days ago

胡忠延說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'03"	00:12'36"
3	07'13"	00:19'49"
4	05'58"	00:25'47"
5	06'56"	00:32'43"
6	06'19"	00:39'02"
7	06'27"	00:45'29"
8	06'51"	00:52'20"
9	06'42"	00:59'02"
10	06'37"	01:05'39"
11	08'16"	01:13'55"
12	07'15"	01:21'10"
13	08'04"	01:29'14"
14	06'30"	01:35'44"
15	07'35"	01:43'19"
16	06'45"	01:50'04"
17	07'17"	01:57'21"
18	08'06"	02:05'27"
19	10'04"	02:15'31"
20	07'48"	02:23'19"
21	09'26"	02:32'45"
22	07'03"	02:39'48"
23	07'11"	02:46'59"
24	09'18"	02:56'17"
25	09'19"	03:05'36"
26	08'48"	03:14'24"
27	10'36"	03:25'00"
28	09'05"	03:34'05"
29	08'01"	03:42'06"
30	07'38"	03:49'44"
31	08'43"	03:58'27"
32	09'01"	04:07'28"
33	09'39"	04:17'07"
34	09'27"	04:26'34"
35	12'35"	04:39'09"
36	09'44"	04:48'53"
37	09'33"	04:58'26"
38	11'11"	05:09'37"
39	09'43"	05:19'20"
40	09'41"	05:29'01"
41	11'29"	05:40'30"
42	08'11"	05:48'41"
43	08'24"	05:57'05"
43.4	07'18"	06:00'15"