12.1 km | 01:20:22 | 06:37/km日期: 2024-12-28 06:46 - 平均心率: 133 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80.8
Pace: 08'24" / 06'23" / 06'12" / 07'46" / 05'44" / 06'01" / 05'35" / 07'15" / 06'54" / 06'19" / 06'35" / 06'53" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 07'45" (+02'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 07'14" (+01'39") | 1000 / 8000 |
| 9 | | 06'54" (+01'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'35" (+01'00") | 1000 / 11000 |
| 12 | | 06'53" (+01'18") | 1000 / 12000 |
| 13 | | 13'17" (+07'42") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
346.42 km 
鱷魚 蚵技神速-小藍 累積 :
4470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'23" | 00:14'47" |
| 3 | 06'12" | 00:20'59" |
| 4 | 07'46" | 00:28'45" |
| 5 | 05'44" | 00:34'29" |
| 6 | 06'01" | 00:40'30" |
| 7 | 05'35" | 00:46'05" |
| 8 | 07'15" | 00:53'20" |
| 9 | 06'54" | 01:00'14" |
| 10 | 06'19" | 01:06'33" |
| 11 | 06'35" | 01:13'08" |
| 12 | 06'53" | 01:20'01" |
| 12.1 | 13'26" | 01:21'41" |
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