14.6 km | 01:46:03 | 07:16/km日期: 2024-12-23 07:08 - 平均心率: 135 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80.6
Pace: 11'20" / 171'25" / 06'34" / 06'34" / 06'36" / 07'04" / 06'24" / 06'23" / 06'09" / 06'43" / 06'25" / 06'18" / 06'37" / 06'06" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'14") | 1000 / 1000 |
| 2 | | 12'12" (+06'07") | 143 / 1143 |
| 3 | | 06'36" (+00'31") | 1000 / 2143 |
| 4 | | 06'35" (+00'30") | 1000 / 3143 |
| 5 | | 06'38" (+00'33") | 1000 / 4143 |
| 6 | | 06'31" (+00'26") | 1000 / 5143 |
| 7 | | 07'00" (+00'55") | 1000 / 6143 |
| 8 | | 06'24" (+00'19") | 1000 / 7143 |
| 9 | | 06'15" (+00'10") | 1000 / 8143 |
| 10 | | 06'14" (+00'09") | 1000 / 9143 |
| 11 | | 06'44" (+00'39") | 1000 / 10143 |
| 12 | | 06'26" (+00'21") | 1000 / 11143 |
| 13 | | 06'12" (+00'07") | 1000 / 12143 |
| 14 | | 06'38" (+00'33") | 1000 / 13143 |
| 15 | | 06'05" | 1000 / 14143 |
| 16 | | 19'44" (+13'39") | 433 / 14577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
335.45 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 171'25" | 03:02'45" |
| 3 | 06'34" | 03:09'19" |
| 4 | 06'34" | 03:15'53" |
| 5 | 06'36" | 03:22'29" |
| 6 | 07'04" | 03:29'33" |
| 7 | 06'24" | 03:35'57" |
| 8 | 06'23" | 03:42'20" |
| 9 | 06'09" | 03:48'29" |
| 10 | 06'43" | 03:55'12" |
| 11 | 06'25" | 04:01'37" |
| 12 | 06'18" | 04:07'55" |
| 13 | 06'37" | 04:14'32" |
| 14 | 06'06" | 04:20'38" |
| 14.6 | 15'28" | 04:29'34" |
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