10.1 km | 00:51:01 | 05:02/km日期: 2016-10-28 19:59 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71%
Pace: 05'00" / 04'52" / 06'24" / 05'06" / 05'11" / 05'05" / 05'09" / 05'00" / 05'01" / 05'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'10") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'51" (+00'01") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 05'11" (+00'21") | 1000 / 5000 |
6 | | 05'04" (+00'14") | 1000 / 6000 |
7 | | 05'09" (+00'19") | 1000 / 7000 |
8 | | 04'59" (+00'09") | 1000 / 8000 |
9 | | 05'00" (+00'10") | 1000 / 9000 |
10 | | 05'03" (+00'13") | 1000 / 10000 |
11 | | 05'46" (+00'56") | 125 / 10125 |
10月累積里程 :
208.01 km SKECHERS GO Run 4_Nite Owl(螢光橘x灰) 累積 :
507.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 06'24" | 00:16'16" |
4 | 05'06" | 00:21'22" |
5 | 05'11" | 00:26'33" |
6 | 05'05" | 00:31'38" |
7 | 05'09" | 00:36'47" |
8 | 05'00" | 00:41'47" |
9 | 05'01" | 00:46'48" |
10 | 05'03" | 00:51'51" |
10.1 | 05'50" | 00:52'35" |