42.6 km | 04:48:45 | 06:46/km日期: 2016-10-30 06:29 - 總爬升: 1484 m - 平均心率: 145 - 卡路里: 2909 Cal
Pace: 06'00" / 05'53" / 06'06" / 05'56" / 05'55" / 06'34" / 07'00" / 05'32" / 06'15" / 06'04" / 06'18" / 06'54" / 06'13" / 06'32" / 07'00" / 07'20" / 05'58" / 06'03" / 06'13" / 06'11" / 07'34" / 06'04" / 05'15" / 05'50" / 06'30" / 07'15" / 07'40" / 06'12" / 05'55" / 06'34" / 05'47" / 05'40" / 07'15" / 07'22" / 08'40" / 09'01" / 09'59" / 08'04" / 06'42" / 08'30" / 08'45" / 10'03" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 06'59" (+01'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'59") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'17" (+01'02") | 1000 / 11000 |
| 12 | | 06'52" (+01'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'58") | 1000 / 13000 |
| 14 | | 06'32" (+01'17") | 1000 / 14000 |
| 15 | | 07'00" (+01'45") | 1000 / 15000 |
| 16 | | 07'19" (+02'04") | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 06'03" (+00'48") | 1000 / 18000 |
| 19 | | 06'12" (+00'57") | 1000 / 19000 |
| 20 | | 06'10" (+00'55") | 1000 / 20000 |
| 21 | | 07'34" (+02'19") | 1000 / 21000 |
| 22 | | 06'04" (+00'49") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 05'50" (+00'35") | 1000 / 24000 |
| 25 | | 06'29" (+01'14") | 1000 / 25000 |
| 26 | | 07'14" (+01'59") | 1000 / 26000 |
| 27 | | 07'40" (+02'25") | 1000 / 27000 |
| 28 | | 06'12" (+00'57") | 1000 / 28000 |
| 29 | | 05'54" (+00'39") | 1000 / 29000 |
| 30 | | 06'34" (+01'19") | 1000 / 30000 |
| 31 | | 05'47" (+00'32") | 1000 / 31000 |
| 32 | | 05'39" (+00'24") | 1000 / 32000 |
| 33 | | 07'14" (+01'59") | 1000 / 33000 |
| 34 | | 07'22" (+02'07") | 1000 / 34000 |
| 35 | | 08'39" (+03'24") | 1000 / 35000 |
| 36 | | 09'00" (+03'45") | 1000 / 36000 |
| 37 | | 09'59" (+04'44") | 1000 / 37000 |
| 38 | | 08'03" (+02'48") | 1000 / 38000 |
| 39 | | 06'42" (+01'27") | 1000 / 39000 |
| 40 | | 08'30" (+03'15") | 1000 / 40000 |
| 41 | | 08'45" (+03'30") | 1000 / 41000 |
| 42 | | 09'06" (+03'51") | 1000 / 42000 |
| 43 | | 04'58" | 627 / 42627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 06'34" | 00:36'24" |
| 7 | 07'00" | 00:43'24" |
| 8 | 05'32" | 00:48'56" |
| 9 | 06'15" | 00:55'11" |
| 10 | 06'04" | 01:01'15" |
| 11 | 06'18" | 01:07'33" |
| 12 | 06'54" | 01:14'27" |
| 13 | 06'13" | 01:20'40" |
| 14 | 06'32" | 01:27'12" |
| 15 | 07'00" | 01:34'12" |
| 16 | 07'20" | 01:41'32" |
| 17 | 05'58" | 01:47'30" |
| 18 | 06'03" | 01:53'33" |
| 19 | 06'13" | 01:59'46" |
| 20 | 06'11" | 02:05'57" |
| 21 | 07'34" | 02:13'31" |
| 22 | 06'04" | 02:19'35" |
| 23 | 05'15" | 02:24'50" |
| 24 | 05'50" | 02:30'40" |
| 25 | 06'30" | 02:37'10" |
| 26 | 07'15" | 02:44'25" |
| 27 | 07'40" | 02:52'05" |
| 28 | 06'12" | 02:58'17" |
| 29 | 05'55" | 03:04'12" |
| 30 | 06'34" | 03:10'46" |
| 31 | 05'47" | 03:16'33" |
| 32 | 05'40" | 03:22'13" |
| 33 | 07'15" | 03:29'28" |
| 34 | 07'22" | 03:36'50" |
| 35 | 08'40" | 03:45'30" |
| 36 | 09'01" | 03:54'31" |
| 37 | 09'59" | 04:04'30" |
| 38 | 08'04" | 04:12'34" |
| 39 | 06'42" | 04:19'16" |
| 40 | 08'30" | 04:27'46" |
| 41 | 08'45" | 04:36'31" |
| 42 | 10'03" | 04:46'34" |
| 42.6 | 03'22" | 04:48'41" |
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