14.0 km | 01:38:56 | 07:03/km日期: 2024-12-26 15:53 - 總爬升: 168 m - 平均心率: 141 - 卡路里: 1157 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 72.8
Pace: 07'56" / 07'18" / 05'57" / 07'01" / 06'10" / 07'34" / 06'42" / 06'19" / 07'22" / 07'10" / 06'29" / 08'23" / 06'09" / 08'16" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'00") | 1000 / 1000 |
| 2 | | 07'18" (+01'22") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 07'01" (+01'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 07'33" (+01'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'46") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 07'22" (+01'26") | 1000 / 9000 |
| 10 | | 07'23" (+01'27") | 496 / 9496 |
| 11 | | 06'38" (+00'42") | 1000 / 10496 |
| 12 | | 08'13" (+02'17") | 1000 / 11496 |
| 13 | | 06'36" (+00'40") | 1000 / 12496 |
| 14 | | 06'13" (+00'17") | 1000 / 13496 |
| 15 | | 10'10" (+04'14") | 513 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 252.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'18" | 00:15'14" |
| 3 | 05'57" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 06'10" | 00:34'22" |
| 6 | 07'34" | 00:41'56" |
| 7 | 06'42" | 00:48'38" |
| 8 | 06'19" | 00:54'57" |
| 9 | 07'22" | 01:02'19" |
| 10 | 07'10" | 01:09'29" |
| 11 | 06'29" | 01:15'58" |
| 12 | 08'23" | 01:24'21" |
| 13 | 06'09" | 01:30'30" |
| 14 | 08'16" | 01:38'46" |
| 14.0 | 17'04" | 01:38'56" |
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