6.4 km | 00:33:57 | 05:16/km日期: 2024-12-25 17:51 - 平均心率: 157 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96
Pace: 05'19" / 05'08" / 05'01" / 05'04" / 05'34" / 05'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'46") | 400 / 400 |
| 2 | | 05'09" (+01'17") | 400 / 800 |
| 3 | | 05'05" (+01'13") | 400 / 1200 |
| 4 | | 05'12" (+01'20") | 400 / 1600 |
| 5 | | 05'01" (+01'09") | 400 / 2000 |
| 6 | | 05'05" (+01'13") | 400 / 2400 |
| 7 | | 04'56" (+01'04") | 400 / 2800 |
| 8 | | 05'03" (+01'11") | 400 / 3199 |
| 9 | | 05'04" (+01'12") | 400 / 3599 |
| 10 | | 05'03" (+01'11") | 400 / 3999 |
| 11 | | 05'13" (+01'21") | 95 / 4095 |
| 12 | | 26'05" (+22'13") | 38 / 4133 |
| 13 | | 03'56" (+00'04") | 400 / 4533 |
| 14 | | 11'50" (+07'58") | 84 / 4618 |
| 15 | | 03'53" (+00'01") | 400 / 5018 |
| 16 | | 15'13" (+11'21") | 65 / 5083 |
| 17 | | 03'52" | 400 / 5483 |
| 18 | | 13'21" (+09'29") | 74 / 5558 |
| 19 | | 03'56" (+00'04") | 400 / 5958 |
| 20 | | 14'28" (+10'36") | 69 / 6027 |
| 21 | | 03'57" (+00'05") | 400 / 6427 |
| 22 | | 04'22" (+00'30") | 16 / 6443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 156.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 05'34" | 00:26'06" |
| 6 | 05'44" | 00:31'50" |
| 6.4 | 04'46" | 00:33'57" |
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