10.4 km | 00:55:36 | 05:22/km日期: 2024-12-25 18:05 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87.1
Pace: 05'15" / 05'21" / 05'21" / 06'00" / 05'45" / 05'15" / 05'09" / 05'10" / 05'08" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
275.62 km 
TCX 2.0 上傳 | 20 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 06'00" | 00:21'57" |
| 5 | 05'45" | 00:27'42" |
| 6 | 05'15" | 00:32'57" |
| 7 | 05'09" | 00:38'06" |
| 8 | 05'10" | 00:43'16" |
| 9 | 05'08" | 00:48'24" |
| 10 | 05'11" | 00:53'35" |
| 10.4 | 05'06" | 00:55'26" |
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