12.0 km | 01:25:22 | 07:06/km日期: 2016-10-26 21:07 - 地點: Lam Tin-Yau Tongo Kwun Tong - 平均心率: 112 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 07'27" / 07'37" / 06'48" / 07'30" / 06'29" / 08'12" / 07'05" / 06'55" / 06'35" / 06'41" / 08'10" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'36") | 1000 / 1000 |
| 2 | | 07'36" (+01'46") | 1000 / 2000 |
| 3 | | 06'48" (+00'58") | 1000 / 3000 |
| 4 | | 07'29" (+01'39") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 08'13" (+02'23") | 1000 / 6000 |
| 7 | | 07'04" (+01'14") | 1000 / 7000 |
| 8 | | 06'51" (+01'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'47") | 1000 / 9000 |
| 10 | | 06'41" (+00'51") | 1000 / 10000 |
| 11 | | 08'10" (+02'20") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 03'26" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
361.78 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'37" | 00:15'04" |
| 3 | 06'48" | 00:21'52" |
| 4 | 07'30" | 00:29'22" |
| 5 | 06'29" | 00:35'51" |
| 6 | 08'12" | 00:44'03" |
| 7 | 07'05" | 00:51'08" |
| 8 | 06'55" | 00:58'03" |
| 9 | 06'35" | 01:04'38" |
| 10 | 06'41" | 01:11'19" |
| 11 | 08'10" | 01:19'29" |
| 12 | 05'51" | 01:25'20" |
| 12.0 | 03'54" | 01:25'23" |
展開計圈分析
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