5.2 km | 00:35:25 | 06:46/km日期: 2024-12-25 17:39 - 平均心率: 155 - 卡路里: 432 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 94.7
Pace: 06'39" / 06'43" / 06'44" / 06'43" / 06'41" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'11") | 200 / 200 |
| 2 | | 16'56" (+13'04") | 50 / 250 |
| 3 | | 03'52" | 200 / 450 |
| 4 | | 16'53" (+13'01") | 50 / 500 |
| 5 | | 04'00" (+00'08") | 200 / 700 |
| 6 | | 21'17" (+17'25") | 40 / 740 |
| 7 | | 03'53" (+00'01") | 200 / 940 |
| 8 | | 15'30" (+11'38") | 60 / 1000 |
| 9 | | 04'05" (+00'13") | 200 / 1200 |
| 10 | | 17'06" (+13'14") | 50 / 1250 |
| 11 | | 04'01" (+00'09") | 200 / 1450 |
| 12 | | 16'57" (+13'05") | 50 / 1500 |
| 13 | | 04'00" (+00'08") | 200 / 1700 |
| 14 | | 21'00" (+17'08") | 40 / 1740 |
| 15 | | 03'58" (+00'06") | 200 / 1940 |
| 16 | | 21'12" (+17'20") | 40 / 1980 |
| 17 | | 04'07" (+00'15") | 200 / 2180 |
| 18 | | 16'56" (+13'04") | 50 / 2230 |
| 19 | | 04'01" (+00'09") | 200 / 2430 |
| 20 | | 21'23" (+17'31") | 40 / 2470 |
| 21 | | 04'06" (+00'14") | 200 / 2670 |
| 22 | | 16'59" (+13'07") | 50 / 2720 |
| 23 | | 04'13" (+00'21") | 200 / 2920 |
| 24 | | 16'50" (+12'58") | 50 / 2970 |
| 25 | | 04'12" (+00'20") | 200 / 3170 |
| 26 | | 16'56" (+13'04") | 50 / 3220 |
| 27 | | 04'03" (+00'11") | 200 / 3420 |
| 28 | | 17'10" (+13'18") | 50 / 3470 |
| 29 | | 04'13" (+00'21") | 200 / 3670 |
| 30 | | 14'08" (+10'16") | 60 / 3730 |
| 31 | | 04'08" (+00'16") | 200 / 3930 |
| 32 | | 21'05" (+17'13") | 40 / 3970 |
| 33 | | 04'11" (+00'19") | 200 / 4170 |
| 34 | | 16'49" (+12'57") | 50 / 4220 |
| 35 | | 04'00" (+00'08") | 200 / 4420 |
| 36 | | 16'55" (+13'03") | 50 / 4470 |
| 37 | | 04'09" (+00'17") | 200 / 4670 |
| 38 | | 16'49" (+12'57") | 50 / 4720 |
| 39 | | 04'10" (+00'18") | 200 / 4920 |
| 40 | | 16'55" (+13'03") | 50 / 4970 |
| 41 | | 04'06" (+00'14") | 200 / 5170 |
| 42 | | 21'08" (+17'16") | 40 / 5210 |
| 43 | | 21'03" (+17'11") | 10 / 5220 |
| 44 | | 19'59" (+16'07") | 10 / 5230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 226.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'43" | 00:26'49" |
| 5 | 06'41" | 00:33'30" |
| 5.2 | 08'24" | 00:35'26" |
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