10.2 km | 00:58:32 | 05:44/km日期: 2024-12-25 16:41 - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78.3
Pace: 05'41" / 05'42" / 05'41" / 05'51" / 05'57" / 05'56" / 05'49" / 05'37" / 05'40" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 132.38 km
TCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'51" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 05'56" | 00:34'48" |
| 7 | 05'49" | 00:40'37" |
| 8 | 05'37" | 00:46'14" |
| 9 | 05'40" | 00:51'54" |
| 10 | 05'34" | 00:57'28" |
| 10.2 | 05'42" | 00:58'34" |
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