10.6 km | 00:55:16 | 05:12/km日期: 2024-12-25 19:24 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68.2
Pace: 04'05" / 04'00" / 05'30" / 04'03" / 05'28" / 04'03" / 05'52" / 06'30" / 05'17" / 08'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'31") | 1000 / 1000 |
| 2 | | 04'00" (+00'27") | 1000 / 2000 |
| 3 | | 14'21" (+10'48") | 139 / 2139 |
| 4 | | 04'01" (+00'28") | 1000 / 3139 |
| 5 | | 04'01" (+00'28") | 1000 / 4139 |
| 6 | | 14'16" (+10'43") | 140 / 4279 |
| 7 | | 04'02" (+00'29") | 1000 / 5279 |
| 8 | | 04'03" (+00'30") | 1000 / 6279 |
| 9 | | 24'35" (+21'02") | 81 / 6360 |
| 10 | | 03'33" | 600 / 6960 |
| 11 | | 21'58" (+18'25") | 91 / 7051 |
| 12 | | 03'38" (+00'05") | 600 / 7651 |
| 13 | | 22'00" (+18'27") | 90 / 7742 |
| 14 | | 03'40" (+00'07") | 600 / 8342 |
| 15 | | 20'06" (+16'33") | 99 / 8442 |
| 16 | | 03'37" (+00'04") | 600 / 9042 |
| 17 | | 20'28" (+16'55") | 97 / 9139 |
| 18 | | 03'38" (+00'05") | 600 / 9739 |
| 19 | | 14'12" (+10'39") | 211 / 9951 |
| 20 | | 03'35" (+00'02") | 600 / 10551 |
| 21 | | 21'58" (+18'25") | 45 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
206.86 km 
免錢的 害怕使比 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 05'30" | 00:13'35" |
| 4 | 04'03" | 00:17'38" |
| 5 | 05'28" | 00:23'06" |
| 6 | 04'03" | 00:27'09" |
| 7 | 05'52" | 00:33'01" |
| 8 | 06'30" | 00:39'31" |
| 9 | 05'17" | 00:44'48" |
| 10 | 08'03" | 00:52'51" |
| 10.6 | 04'56" | 00:55'48" |
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