8.3 km | 00:40:13 | 04:51/km日期: 2024-12-26 20:30 - 平均心率: 152 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.8
Pace: 05'24" / 05'08" / 05'04" / 04'51" / 04'50" / 04'47" / 04'33" / 04'31" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 409 / 409 |
| 2 | | 05'20" (+00'55") | 416 / 826 |
| 3 | | 05'08" (+00'43") | 412 / 1238 |
| 4 | | 05'08" (+00'43") | 406 / 1645 |
| 5 | | 05'11" (+00'46") | 401 / 2046 |
| 6 | | 05'10" (+00'45") | 401 / 2448 |
| 7 | | 05'00" (+00'35") | 403 / 2851 |
| 8 | | 04'52" (+00'27") | 411 / 3263 |
| 9 | | 04'52" (+00'27") | 413 / 3677 |
| 10 | | 04'47" (+00'22") | 418 / 4095 |
| 11 | | 04'48" (+00'23") | 419 / 4514 |
| 12 | | 04'53" (+00'28") | 411 / 4926 |
| 13 | | 04'49" (+00'24") | 410 / 5337 |
| 14 | | 04'39" (+00'14") | 415 / 5752 |
| 15 | | 04'46" (+00'21") | 415 / 6167 |
| 16 | | 04'38" (+00'13") | 419 / 6587 |
| 17 | | 04'25" | 421 / 7008 |
| 18 | | 04'30" (+00'05") | 414 / 7423 |
| 19 | | 04'27" (+00'02") | 417 / 7841 |
| 20 | | 04'19" | 424 / 8266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 04'47" | 00:30'04" |
| 7 | 04'33" | 00:34'37" |
| 8 | 04'31" | 00:39'08" |
| 8.3 | 04'03" | 00:40'13" |
展開計圈分析
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