20.0 km | 02:00:26 | 06:01/km日期: 2024-12-28 07:35 - 總爬升: 365 m - 平均心率: 156 - 卡路里: 1331 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 69
Pace: 06'19" / 07'00" / 07'09" / 06'14" / 06'09" / 05'34" / 05'35" / 05'03" / 06'23" / 05'48" / 05'39" / 05'15" / 06'37" / 05'52" / 05'28" / 05'31" / 05'11" / 05'34" / 05'06" / 08'57" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'59" (+01'56") | 1000 / 2000 |
| 3 | | 07'08" (+02'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'10") | 1000 / 4000 |
| 5 | | 06'08" (+01'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'23" (+01'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+01'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'49") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 05'34" (+00'31") | 1000 / 18000 |
| 19 | | 05'05" (+00'02") | 1000 / 19000 |
| 20 | | 08'57" (+03'54") | 1000 / 20000 |
| 21 | | 25'55" (+20'52") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
216.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'00" | 00:13'19" |
| 3 | 07'09" | 00:20'28" |
| 4 | 06'14" | 00:26'42" |
| 5 | 06'09" | 00:32'51" |
| 6 | 05'34" | 00:38'25" |
| 7 | 05'35" | 00:44'00" |
| 8 | 05'03" | 00:49'03" |
| 9 | 06'23" | 00:55'26" |
| 10 | 05'48" | 01:01'14" |
| 11 | 05'39" | 01:06'53" |
| 12 | 05'15" | 01:12'08" |
| 13 | 06'37" | 01:18'45" |
| 14 | 05'52" | 01:24'37" |
| 15 | 05'28" | 01:30'05" |
| 16 | 05'31" | 01:35'36" |
| 17 | 05'11" | 01:40'47" |
| 18 | 05'34" | 01:46'21" |
| 19 | 05'06" | 01:51'27" |
| 20 | 08'57" | 02:00'24" |
| 20.0 | 22'59" | 02:00'26" |
留言 
展開計圈分析
