7.1 km | 00:33:32 | 04:42/km日期: 2024-12-27 17:42 - 平均心率: 165 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79
Pace: 05'08" / 04'33" / 04'32" / 04'52" / 04'31" / 04'50" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 400 / 400 |
| 2 | | 04'56" (+00'30") | 400 / 800 |
| 3 | | 04'52" (+00'26") | 200 / 1000 |
| 4 | | 04'35" (+00'09") | 400 / 1400 |
| 5 | | 04'33" (+00'07") | 400 / 1799 |
| 6 | | 04'30" (+00'04") | 400 / 2199 |
| 7 | | 04'32" (+00'06") | 400 / 2599 |
| 8 | | 04'32" (+00'06") | 400 / 2999 |
| 9 | | 04'32" (+00'06") | 400 / 3399 |
| 10 | | 04'41" (+00'15") | 98 / 3498 |
| 11 | | 27'55" (+23'29") | 12 / 3510 |
| 12 | | 04'32" (+00'06") | 400 / 3910 |
| 13 | | 04'30" (+00'04") | 400 / 4310 |
| 14 | | 04'31" (+00'05") | 400 / 4710 |
| 15 | | 04'32" (+00'06") | 400 / 5110 |
| 16 | | 04'33" (+00'07") | 157 / 5268 |
| 17 | | 34'41" (+30'15") | 11 / 5279 |
| 18 | | 04'26" | 400 / 5679 |
| 19 | | 04'32" (+00'06") | 400 / 6079 |
| 20 | | 04'33" (+00'07") | 400 / 6479 |
| 21 | | 04'30" (+00'04") | 400 / 6879 |
| 22 | | 04'34" (+00'08") | 243 / 7122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'33" | 00:09'41" |
| 3 | 04'32" | 00:14'13" |
| 4 | 04'52" | 00:19'05" |
| 5 | 04'31" | 00:23'36" |
| 6 | 04'50" | 00:28'26" |
| 7 | 04'33" | 00:32'59" |
| 7.1 | 04'28" | 00:33'32" |
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