9.4 km | 00:45:01 | 04:48/km日期: 2016-10-28 20:19 - 地點: Hammer Hill - 天氣: 涼快 - 平均心率: 156 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64%
Pace: 04'28" / 04'18" / 04'25" / 04'27" / 04'25" / 04'14" / 04'35" / 05'57" / 05'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'49") | 404 / 404 |
| 2 | | 04'20" (+00'39") | 408 / 813 |
| 3 | | 04'18" (+00'37") | 414 / 1227 |
| 4 | | 04'18" (+00'37") | 413 / 1641 |
| 5 | | 04'23" (+00'42") | 413 / 2054 |
| 6 | | 04'24" (+00'43") | 410 / 2464 |
| 7 | | 04'23" (+00'42") | 413 / 2878 |
| 8 | | 04'23" (+00'42") | 411 / 3289 |
| 9 | | 04'29" (+00'48") | 406 / 3696 |
| 10 | | 04'26" (+00'45") | 408 / 4104 |
| 11 | | 04'24" (+00'43") | 407 / 4512 |
| 12 | | 04'22" (+00'41") | 411 / 4923 |
| 13 | | 04'24" (+00'43") | 408 / 5331 |
| 14 | | 04'35" (+00'54") | 343 / 5675 |
| 15 | | 03'48" (+00'07") | 655 / 6331 |
| 16 | | 05'53" (+02'12") | 424 / 6756 |
| 17 | | 03'41" | 677 / 7433 |
| 18 | | 13'13" (+09'32") | 114 / 7548 |
| 19 | | 05'48" (+02'07") | 1000 / 8548 |
| 20 | | 06'21" (+02'40") | 811 / 9360 |
45 mins program
25 mins M
2.5m + 2.5m X 2
10 mins E
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
361.78 km 
ASICS Tarther Japan 累積 :
574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'25" | 00:22'03" |
| 6 | 04'14" | 00:26'17" |
| 7 | 04'35" | 00:30'52" |
| 8 | 05'57" | 00:36'49" |
| 9 | 05'39" | 00:42'28" |
| 9.4 | 07'04" | 00:45'01" |
展開計圈分析
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