|  半馬 | 02:40:11 | 07:35/km | 第8半馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 02:40:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" | 01:12'50" | | 00:36'41" (+00'32") | | 00:38'36" (+02'27") | 01:18'59" (+06'09") | | 00:40'23" (+04'14") | |
日期: 2024-12-29 06:00 - 總爬升: 135 m - 平均心率: 127 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'16") | 1000 / 1000 | | 2 | | 06'58" (+01'04") | 1000 / 2000 | | 3 | | 06'48" (+00'54") | 1000 / 3000 | | 4 | | 07'06" (+01'12") | 1000 / 4000 | | 5 | | 08'06" (+02'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'57") | 723 / 5723 | | 7 | | 06'27" (+00'33") | 200 / 5923 | | 8 | | 10'29" (+04'35") | 47 / 5971 | | 9 | | 06'15" (+00'21") | 200 / 6171 | | 10 | | 10'49" (+04'55") | 46 / 6217 | | 11 | | 06'56" (+01'02") | 200 / 6417 | | 12 | | 10'29" (+04'35") | 47 / 6465 | | 13 | | 06'20" (+00'26") | 200 / 6665 | | 14 | | 11'43" (+05'49") | 42 / 6707 | | 15 | | 07'00" (+01'06") | 200 / 6907 | | 16 | | 11'04" (+05'10") | 45 / 6952 | | 17 | | 06'22" (+00'28") | 200 / 7152 | | 18 | | 10'00" (+04'06") | 50 / 7202 | | 19 | | 08'00" (+02'06") | 200 / 7402 | | 20 | | 09'29" (+03'35") | 52 / 7455 | | 21 | | 06'47" (+00'53") | 200 / 7655 | | 22 | | 08'44" (+02'50") | 57 / 7712 | | 23 | | 07'03" (+01'09") | 200 / 7912 | | 24 | | 08'10" (+02'16") | 61 / 7974 | | 25 | | 07'40" (+01'46") | 200 / 8174 | | 26 | | 06'43" (+00'49") | 74 / 8248 | | 27 | | 07'18" (+01'24") | 200 / 8448 | | 28 | | 06'28" (+00'34") | 77 / 8525 | | 29 | | 07'38" (+01'44") | 200 / 8725 | | 30 | | 06'32" (+00'38") | 76 / 8802 | | 31 | | 07'25" (+01'31") | 200 / 9002 | | 32 | | 06'37" (+00'43") | 75 / 9077 | | 33 | | 08'37" (+02'43") | 200 / 9277 | | 34 | | 06'14" (+00'20") | 80 / 9357 | | 35 | | 07'32" (+01'38") | 200 / 9557 | | 36 | | 07'03" (+01'09") | 70 / 9628 | | 37 | | 07'11" (+01'17") | 200 / 9828 | | 38 | | 07'31" (+01'37") | 66 / 9895 | | 39 | | 06'52" (+00'58") | 200 / 10095 | | 40 | | 09'12" (+03'18") | 54 / 10149 | | 41 | | 06'35" (+00'41") | 200 / 10349 | | 42 | | 10'06" (+04'12") | 49 / 10398 | | 43 | | 06'16" (+00'22") | 200 / 10598 | | 44 | | 08'14" (+02'20") | 60 / 10659 | | 45 | | 06'21" (+00'27") | 200 / 10859 | | 46 | | 11'03" (+05'09") | 45 / 10904 | | 47 | | 09'00" (+03'06") | 200 / 11104 | | 48 | | 08'03" (+02'09") | 62 / 11166 | | 49 | | 06'35" (+00'41") | 200 / 11366 | | 50 | | 09'10" (+03'16") | 54 / 11421 | | 51 | | 06'25" (+00'31") | 200 / 11621 | | 52 | | 11'35" (+05'41") | 43 / 11664 | | 53 | | 06'08" (+00'14") | 200 / 11864 | | 54 | | 08'56" (+03'02") | 55 / 11920 | | 55 | | 08'17" (+02'23") | 200 / 12120 | | 56 | | 09'18" (+03'24") | 53 / 12173 | | 57 | | 07'28" (+01'34") | 200 / 12373 | | 58 | | 11'21" (+05'27") | 43 / 12417 | | 59 | | 07'45" (+01'51") | 200 / 12617 | | 60 | | 10'00" (+04'06") | 49 / 12667 | | 61 | | 07'12" (+01'18") | 200 / 12867 | | 62 | | 08'43" (+02'49") | 57 / 12925 | | 63 | | 06'44" (+00'50") | 200 / 13125 | | 64 | | 06'29" (+00'35") | 77 / 13202 | | 65 | | 06'39" (+00'45") | 200 / 13402 | | 66 | | 06'47" (+00'53") | 73 / 13475 | | 67 | | 07'44" (+01'50") | 200 / 13675 | | 68 | | 12'44" (+06'50") | 39 / 13714 | | 69 | | 07'28" (+01'34") | 200 / 13914 | | 70 | | 10'20" (+04'26") | 48 / 13963 | | 71 | | 07'34" (+01'40") | 200 / 14163 | | 72 | | 09'42" (+03'48") | 51 / 14214 | | 73 | | 06'50" (+00'56") | 200 / 14414 | | 74 | | 08'56" (+03'02") | 55 / 14470 | | 75 | | 09'22" (+03'28") | 200 / 14670 | | 76 | | 11'08" (+05'14") | 44 / 14715 | | 77 | | 07'47" (+01'53") | 200 / 14915 | | 78 | | 10'25" (+04'31") | 48 / 14963 | | 79 | | 07'37" (+01'43") | 200 / 15163 | | 80 | | 10'47" (+04'53") | 46 / 15210 | | 81 | | 06'15" (+00'21") | 200 / 15410 | | 82 | | 07'36" (+01'42") | 65 / 15475 | | 83 | | 06'50" (+00'56") | 200 / 15675 | | 84 | | 10'32" (+04'38") | 47 / 15723 | | 85 | | 06'42" (+00'48") | 200 / 15923 | | 86 | | 08'29" (+02'35") | 58 / 15982 | | 87 | | 06'26" (+00'32") | 200 / 16182 | | 88 | | 09'49" (+03'55") | 50 / 16233 | | 89 | | 14'07" (+08'13") | 200 / 16433 | | 90 | | 05'54" | 84 / 16517 | | 91 | | 07'22" (+01'28") | 200 / 16717 | | 92 | | 06'40" (+00'46") | 74 / 16792 | | 93 | | 07'38" (+01'44") | 200 / 16992 | | 94 | | 07'20" (+01'26") | 68 / 17060 | | 95 | | 08'12" (+02'18") | 200 / 17260 | | 96 | | 07'00" (+01'06") | 71 / 17331 | | 97 | | 12'07" (+06'13") | 200 / 17531 | | 98 | | 06'48" (+00'54") | 73 / 17605 | | 99 | | 07'25" (+01'31") | 200 / 17805 | | 100 | | 06'44" (+00'50") | 74 / 17879 | | 101 | | 07'23" (+01'29") | 200 / 18079 | | 102 | | 06'41" (+00'47") | 74 / 18154 | | 103 | | 09'36" (+03'42") | 200 / 18354 | | 104 | | 12'50" (+06'56") | 38 / 18393 | | 105 | | 07'14" (+01'20") | 200 / 18593 | | 106 | | 07'27" (+01'33") | 67 / 18660 | | 107 | | 09'18" (+03'24") | 200 / 18860 | | 108 | | 09'59" (+04'05") | 50 / 18910 | | 109 | | 06'41" (+00'47") | 200 / 19110 | | 110 | | 11'37" (+05'43") | 43 / 19153 | | 111 | | 07'17" (+01'23") | 200 / 19353 | | 112 | | 13'39" (+07'45") | 36 / 19389 | | 113 | | 06'53" (+00'59") | 200 / 19589 | | 114 | | 12'37" (+06'43") | 39 / 19629 | | 115 | | 06'21" (+00'27") | 200 / 19829 | | 116 | | 09'00" (+03'06") | 55 / 19885 | | 117 | | 10'07" (+04'13") | 200 / 20085 | | 118 | | 07'26" (+01'32") | 67 / 20152 | | 119 | | 07'32" (+01'38") | 200 / 20352 | | 120 | | 09'32" (+03'38") | 52 / 20404 | | 121 | | 07'54" (+02'00") | 200 / 20604 | | 122 | | 07'00" (+01'06") | 71 / 20676 | | 123 | | 06'52" (+00'58") | 200 / 20876 | | 124 | | 06'23" (+00'29") | 78 / 20954 | | 125 | | 06'57" (+01'03") | 115 / 21069 |
賽後評分: 好冷😂😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 127.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'58" | 00:14'08" | | 3 | 06'49" | 00:20'57" | | 4 | 07'06" | 00:28'03" | | 5 | 08'06" | 00:36'09" | | 6 | 07'00" | 00:43'09" | | 7 | 07'26" | 00:50'35" | | 8 | 07'31" | 00:58'06" | | 9 | 07'16" | 01:05'22" | | 10 | 07'28" | 01:12'50" | | 11 | 07'06" | 01:19'56" | | 12 | 07'45" | 01:27'41" | | 13 | 07'55" | 01:35'36" | | 14 | 07'29" | 01:43'05" | | 15 | 08'21" | 01:51'26" | | 16 | 07'18" | 01:58'44" | | 17 | 08'33" | 02:07'17" | | 18 | 08'27" | 02:15'44" | | 19 | 08'20" | 02:24'04" | | 20 | 07'45" | 02:31'49" | | 21 | 07'49" | 02:39'38" | | 21.1 | 08'07" | 02:40'12" |
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