21.0 km | 02:06:11 | 05:59/km日期: 2016-11-02 06:12 - 總爬升: 337 m - 地點: 五福圳大甲溪畔 - 天氣: 涼涼的 - 平均心率: 146 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 05'20" / 05'40" / 05'49" / 05'59" / 06'18" / 05'56" / 06'07" / 06'13" / 06'16" / 05'49" / 05'47" / 06'01" / 05'48" / 05'56" / 06'49" / 05'54" / 06'11" / 06'06" / 06'23" / 06'04" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'13" (+01'02") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'37") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'43") | 1000 / 16000 |
| 17 | | 06'10" (+00'59") | 1000 / 17000 |
| 18 | | 06'05" (+00'54") | 1000 / 18000 |
| 19 | | 06'23" (+01'12") | 1000 / 19000 |
| 20 | | 06'03" (+00'52") | 1000 / 20000 |
| 21 | | 06'14" (+01'03") | 1000 / 21000 |
| 22 | | 05'22" (+00'11") | 44 / 21044 |
跑跑休休,鬆散一陣子,今天不多思考來個收心操。11月早晨氣溫有涼,風也大些。但跨出一步就別猶豫,往前跑就對了。
五福圳遇到許多車友,他們這個月份換跑步,以後碰面會多,路上不孤單。
大家早安!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
230.48 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'49" | 00:16'49" |
| 4 | 05'59" | 00:22'48" |
| 5 | 06'18" | 00:29'06" |
| 6 | 05'56" | 00:35'02" |
| 7 | 06'07" | 00:41'09" |
| 8 | 06'13" | 00:47'22" |
| 9 | 06'16" | 00:53'38" |
| 10 | 05'49" | 00:59'27" |
| 11 | 05'47" | 01:05'14" |
| 12 | 06'01" | 01:11'15" |
| 13 | 05'48" | 01:17'03" |
| 14 | 05'56" | 01:22'59" |
| 15 | 06'49" | 01:29'48" |
| 16 | 05'54" | 01:35'42" |
| 17 | 06'11" | 01:41'53" |
| 18 | 06'06" | 01:47'59" |
| 19 | 06'23" | 01:54'22" |
| 20 | 06'04" | 02:00'26" |
| 21 | 06'15" | 02:06'41" |
| 21.0 | 05'17" | 02:06'55" |
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