28.6 km | 02:59:23 | 06:16/km日期: 2016-10-31 14:07 - 平均心率: 140 - 卡路里: 1434 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 06'52" / 09'01" / 05'46" / 06'20" / 05'54" / 05'41" / 05'30" / 05'47" / 06'04" / 05'53" / 12'19" / 05'57" / 05'46" / 05'53" / 05'35" / 05'47" / 06'00" / 05'47" / 05'38" / 07'10" / 10'54" / 06'38" / 06'54" / 06'53" / 06'04" / 06'32" / 06'25" / 08'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'52" (+01'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'50") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'30") | 1000 / 17000 |
| 18 | | 05'47" (+00'18") | 1000 / 18000 |
| 19 | | 05'38" (+00'09") | 1000 / 19000 |
| 20 | | 07'09" (+01'40") | 1000 / 20000 |
| 21 | | 06'53" (+01'24") | 1000 / 21000 |
| 22 | | 06'37" (+01'08") | 1000 / 22000 |
| 23 | | 06'55" (+01'26") | 1000 / 23000 |
| 24 | | 06'53" (+01'24") | 1000 / 24000 |
| 25 | | 06'03" (+00'34") | 1000 / 25000 |
| 26 | | 06'31" (+01'02") | 1000 / 26000 |
| 27 | | 06'25" (+00'56") | 1000 / 27000 |
| 28 | | 08'19" (+02'50") | 1000 / 28000 |
| 29 | | 07'21" (+01'52") | 565 / 28565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
167.63 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'01" | 00:15'53" |
| 3 | 05'46" | 00:21'39" |
| 4 | 06'20" | 00:27'59" |
| 5 | 05'54" | 00:33'53" |
| 6 | 05'41" | 00:39'34" |
| 7 | 05'30" | 00:45'04" |
| 8 | 05'47" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 10 | 05'53" | 01:02'48" |
| 11 | 12'19" | 01:15'07" |
| 12 | 05'57" | 01:21'04" |
| 13 | 05'46" | 01:26'50" |
| 14 | 05'53" | 01:32'43" |
| 15 | 05'35" | 01:38'18" |
| 16 | 05'47" | 01:44'05" |
| 17 | 06'00" | 01:50'05" |
| 18 | 05'47" | 01:55'52" |
| 19 | 05'38" | 02:01'30" |
| 20 | 07'10" | 02:08'40" |
| 21 | 10'54" | 02:19'34" |
| 22 | 06'38" | 02:26'12" |
| 23 | 06'54" | 02:33'06" |
| 24 | 06'53" | 02:39'59" |
| 25 | 06'04" | 02:46'03" |
| 26 | 06'32" | 02:52'35" |
| 27 | 06'25" | 02:59'00" |
| 28 | 08'19" | 03:07'19" |
| 28.6 | 07'20" | 03:11'28" |
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