10.2 km | 00:53:38 | 05:14/km日期: 2024-12-30 17:51 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75
Pace: 05'24" / 05'16" / 05'06" / 05'08" / 05'29" / 05'11" / 05'05" / 05'10" / 05'29" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 400 / 400 |
| 2 | | 05'19" (+00'17") | 100 / 500 |
| 3 | | 05'11" (+00'09") | 400 / 900 |
| 4 | | 05'14" (+00'12") | 400 / 1300 |
| 5 | | 05'26" (+00'24") | 400 / 1700 |
| 6 | | 05'05" (+00'03") | 400 / 2100 |
| 7 | | 05'05" (+00'03") | 400 / 2500 |
| 8 | | 05'06" (+00'04") | 400 / 2900 |
| 9 | | 05'12" (+00'10") | 400 / 3300 |
| 10 | | 05'04" (+00'02") | 400 / 3699 |
| 11 | | 05'05" (+00'03") | 400 / 4100 |
| 12 | | 05'04" (+00'02") | 62 / 4162 |
| 13 | | 31'51" (+26'49") | 10 / 4173 |
| 14 | | 05'18" (+00'16") | 400 / 4573 |
| 15 | | 05'07" (+00'05") | 400 / 4973 |
| 16 | | 05'10" (+00'08") | 400 / 5373 |
| 17 | | 05'17" (+00'15") | 400 / 5773 |
| 18 | | 05'02" | 400 / 6173 |
| 19 | | 05'07" (+00'05") | 400 / 6573 |
| 20 | | 05'02" | 400 / 6973 |
| 21 | | 05'12" (+00'10") | 400 / 7373 |
| 22 | | 05'10" (+00'08") | 400 / 7773 |
| 23 | | 05'06" (+00'04") | 400 / 8173 |
| 24 | | 05'09" (+00'07") | 147 / 8321 |
| 25 | | 25'42" (+20'40") | 15 / 8337 |
| 26 | | 05'12" (+00'10") | 400 / 8737 |
| 27 | | 05'11" (+00'09") | 400 / 9137 |
| 28 | | 05'13" (+00'11") | 400 / 9537 |
| 29 | | 05'05" (+00'03") | 400 / 9937 |
| 30 | | 05'11" (+00'09") | 286 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'29" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 05'29" | 00:47'18" |
| 10 | 05'11" | 00:52'29" |
| 10.2 | 05'12" | 00:53'39" |
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