22.4 km | 02:21:17 | 06:18/km日期: 2016-10-30 05:04 - 地點: 台中高鐵 - 天氣: 陰天 - 卡路里: 1209 Cal - 總步數: 26928 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 65%
Pace: 06'32" / 05'54" / 05'45" / 05'47" / 05'55" / 06'01" / 05'51" / 06'06" / 06'30" / 06'05" / 06'29" / 06'12" / 06'15" / 06'16" / 06'21" / 06'54" / 06'45" / 06'55" / 07'00" / 07'06" / 06'09" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'50") | 1008 / 1008 | 188 / 81 |
| 2 | | 05'50" (+00'09") | 1008 / 2017 | 196 / 87 |
| 3 | | 05'41" | 1001 / 3018 | 197 / 88 |
| 4 | | 05'45" (+00'04") | 1004 / 4023 | 197 / 88 |
| 5 | | 05'54" (+00'13") | 1000 / 5024 | 197 / 85 |
| 6 | | 05'59" (+00'18") | 1004 / 6028 | 196 / 84 |
| 7 | | 05'49" (+00'08") | 1003 / 7032 | 196 / 87 |
| 8 | | 06'05" (+00'24") | 1001 / 8033 | 195 / 84 |
| 9 | | 06'30" (+00'49") | 1007 / 9040 | 189 / 81 |
| 10 | | 06'03" (+00'22") | 1005 / 10046 | 196 / 84 |
| 11 | | 06'28" (+00'47") | 1003 / 11050 | 194 / 79 |
| 12 | | 06'11" (+00'30") | 1000 / 12051 | 193 / 83 |
| 13 | | 06'12" (+00'31") | 1007 / 13058 | 194 / 82 |
| 14 | | 06'14" (+00'33") | 1002 / 14060 | 192 / 83 |
| 15 | | 06'21" (+00'40") | 1001 / 15062 | 186 / 84 |
| 16 | | 06'52" (+01'11") | 1005 / 16068 | 172 / 84 |
| 17 | | 06'42" (+01'01") | 1007 / 17075 | 186 / 80 |
| 18 | | 06'54" (+01'13") | 1001 / 18077 | 182 / 79 |
| 19 | | 07'00" (+01'19") | 1002 / 19080 | 183 / 77 |
| 20 | | 07'01" (+01'20") | 1004 / 20084 | 183 / 77 |
| 21 | | 06'08" (+00'27") | 1000 / 21084 | 190 / 85 |
| 22 | | 05'58" (+00'17") | 1010 / 22094 | 191 / 87 |
| 23 | | 05'54" (+00'13") | 405 / 22499 | 185 / 90 |
10月累積里程 :
474.10 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 06'01" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 06'06" | 00:47'51" |
| 9 | 06'30" | 00:54'21" |
| 10 | 06'05" | 01:00'26" |
| 11 | 06'29" | 01:06'55" |
| 12 | 06'12" | 01:13'07" |
| 13 | 06'15" | 01:19'22" |
| 14 | 06'16" | 01:25'38" |
| 15 | 06'21" | 01:31'59" |
| 16 | 06'54" | 01:38'53" |
| 17 | 06'45" | 01:45'38" |
| 18 | 06'55" | 01:52'33" |
| 19 | 07'00" | 01:59'33" |
| 20 | 07'06" | 02:06'39" |
| 21 | 06'09" | 02:12'48" |
| 22 | 05'58" | 02:18'46" |
| 22.4 | 06'12" | 02:21'17" |
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