11.3 km | 00:53:22 | 04:43/km日期: 2024-12-28 13:54 - 卡路里: 649 Cal
Pace: 04'42" / 04'40" / 04'41" / 04'43" / 04'44" / 04'44" / 04'44" / 04'46" / 04'44" / 04'48" / 04'45" / 04'54" /
12月累積里程 :
398.31 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'40" | 00:09'22" |
3 | 04'41" | 00:14'03" |
4 | 04'43" | 00:18'46" |
5 | 04'44" | 00:23'30" |
6 | 04'44" | 00:28'14" |
7 | 04'44" | 00:32'58" |
8 | 04'46" | 00:37'44" |
9 | 04'44" | 00:42'28" |
10 | 04'48" | 00:47'16" |
11 | 04'45" | 00:52'01" |
11.3 | 04'54" | 00:53'22" |