9.0 km | 01:08:31 | 07:36/km日期: 2016-10-26 05:09 - 總爬升: 146 m - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72%
Pace: 06'58" / 07'20" / 08'12" / 07'44" / 09'08" / 08'48" / 07'14" / 06'30" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'27") | 1000 / 1000 |
| 2 | | 07'19" (+00'49") | 1000 / 2000 |
| 3 | | 08'12" (+01'42") | 1000 / 3000 |
| 4 | | 07'43" (+01'13") | 1000 / 4000 |
| 5 | | 09'08" (+02'38") | 1000 / 5000 |
| 6 | | 08'48" (+02'18") | 1000 / 6000 |
| 7 | | 07'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'31" (+00'01") | 1000 / 9000 |
| 10 | | 07'38" (+01'08") | 14 / 9014 |
10月累積里程 : 338.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'20" | 00:14'18" |
| 3 | 08'12" | 00:22'30" |
| 4 | 07'44" | 00:30'14" |
| 5 | 09'08" | 00:39'22" |
| 6 | 08'48" | 00:48'10" |
| 7 | 07'14" | 00:55'24" |
| 8 | 06'30" | 01:01'54" |
| 9 | 06'31" | 01:08'25" |
| 9.0 | 08'11" | 01:08'32" |
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