10.1 km | 01:02:14 | 06:10/km日期: 2016-11-01 19:42 - 平均心率: 150 - 卡路里: 1124 Cal - 總步數: 10687 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'43" / 05'56" / 06'03" / 06'10" / 06'11" / 06'05" / 06'07" / 06'19" / 06'17" / 06'18" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'11") | 1008 / 1008 | 171 / 95 |
| 2 | | 05'53" | 1001 / 2009 | 176 / 96 |
| 3 | | 06'03" (+00'10") | 1004 / 3013 | 169 / 97 |
| 4 | | 06'09" (+00'16") | 1003 / 4016 | 169 / 95 |
| 5 | | 06'11" (+00'18") | 1000 / 5017 | 168 / 95 |
| 6 | | 06'04" (+00'11") | 1000 / 6018 | 172 / 95 |
| 7 | | 06'09" (+00'16") | 1002 / 7020 | 166 / 97 |
| 8 | | 06'18" (+00'25") | 1003 / 8024 | 173 / 91 |
| 9 | | 06'15" (+00'22") | 1002 / 9026 | 175 / 91 |
| 10 | | 06'19" (+00'26") | 1004 / 10031 | 173 / 91 |
| 11 | | 06'28" (+00'35") | 85 / 10116 | 167 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'10" | 00:23'52" |
| 5 | 06'11" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 06'07" | 00:42'15" |
| 8 | 06'19" | 00:48'34" |
| 9 | 06'17" | 00:54'51" |
| 10 | 06'18" | 01:01'09" |
| 10.1 | 12'44" | 01:02'14" |
展開計圈分析
留言 
