6.1 km | 00:50:36 | 08:14/km日期: 2024-12-31 17:33 - 平均心率: 134 - 卡路里: 343 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 53.7
Pace: 06'31" / 06'28" / 10'29" / 10'49" / 09'05" / 06'19" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'57") | 1000 / 1000 |
2 | | 06'28" (+02'55") | 1000 / 2000 |
3 | | 06'41" (+03'08") | 302 / 2302 |
4 | | 04'04" (+00'31") | 40 / 2343 |
5 | | 14'43" (+11'10") | 203 / 2547 |
6 | | 03'33" | 46 / 2593 |
7 | | 14'34" (+11'01") | 205 / 2799 |
8 | | 03'44" (+00'11") | 44 / 2844 |
9 | | 12'51" (+09'18") | 233 / 3077 |
10 | | 03'34" (+00'01") | 46 / 3124 |
11 | | 12'21" (+08'48") | 242 / 3366 |
12 | | 03'42" (+00'09") | 44 / 3411 |
13 | | 13'08" (+09'35") | 228 / 3639 |
14 | | 03'43" (+00'10") | 44 / 3684 |
15 | | 12'18" (+08'45") | 243 / 3928 |
16 | | 03'42" (+00'09") | 44 / 3973 |
17 | | 12'57" (+09'24") | 231 / 4204 |
18 | | 03'35" (+00'02") | 46 / 4251 |
19 | | 12'33" (+09'00") | 238 / 4490 |
20 | | 03'36" (+00'03") | 46 / 4536 |
21 | | 06'13" (+02'40") | 1000 / 5536 |
22 | | 06'21" (+02'48") | 592 / 6128 |
23 | | 14'33" (+11'00") | 7 / 6136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
142.27 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 10'29" | 00:23'28" |
4 | 10'49" | 00:34'17" |
5 | 09'05" | 00:43'22" |
6 | 06'19" | 00:49'41" |
6.1 | 06'50" | 00:50'37" |