21.1 km | 01:43:37 | 04:54/km日期: 2016-10-31 09:06 - 總爬升: 142 m - 平均心率: 163 - 卡路里: 1008 Cal - 總步數: 19066 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 61%
Pace: 04'42" / 06'55" / 02'27" / 04'34" / 04'35" / 04'41" / 04'49" / 04'53" / 04'54" / 04'54" / 04'49" / 04'35" / 04'54" / 04'58" / 05'06" / 04'59" / 05'00" / 04'56" / 05'10" / 07'57" / 02'45" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+02'20") | 1006 / 1006 | 185 / 114 |
| 2 | | 04'45" (+02'23") | 1464 / 2470 | 186 / 112 |
| 3 | | 02'22" | 1000 / 3471 | 189 / 221 |
| 4 | | 04'32" (+02'10") | 1006 / 4477 | 183 / 120 |
| 5 | | 04'32" (+02'10") | 1008 / 5485 | 185 / 118 |
| 6 | | 04'41" (+02'19") | 1009 / 6495 | 184 / 115 |
| 7 | | 04'44" (+02'22") | 1005 / 7500 | 184 / 114 |
| 8 | | 04'50" (+02'28") | 1007 / 8508 | 182 / 112 |
| 9 | | 04'52" (+02'30") | 1004 / 9513 | 184 / 111 |
| 10 | | 04'55" (+02'33") | 1010 / 10523 | 183 / 110 |
| 11 | | 04'46" (+02'24") | 1007 / 11530 | 180 / 115 |
| 12 | | 04'58" (+02'36") | 1002 / 12533 | 181 / 111 |
| 13 | | 04'59" (+02'37") | 1008 / 13542 | 187 / 107 |
| 14 | | 04'58" (+02'36") | 1009 / 14552 | 184 / 109 |
| 15 | | 05'04" (+02'42") | 1001 / 15553 | 185 / 105 |
| 16 | | 04'56" (+02'34") | 1004 / 16558 | 183 / 110 |
| 17 | | 04'57" (+02'35") | 1006 / 17564 | 181 / 111 |
| 18 | | 04'55" (+02'33") | 1002 / 18567 | 182 / 111 |
| 19 | | 05'09" (+02'47") | 1000 / 19567 | 181 / 106 |
| 20 | | 05'35" (+03'13") | 1314 / 20881 | 184 / 97 |
| 21 | | 03'19" (+00'57") | 1007 / 21889 | 183 / 163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'55" | 00:11'37" |
| 3 | 02'27" | 00:14'04" |
| 4 | 04'34" | 00:18'38" |
| 5 | 04'35" | 00:23'13" |
| 6 | 04'41" | 00:27'54" |
| 7 | 04'49" | 00:32'43" |
| 8 | 04'53" | 00:37'36" |
| 9 | 04'54" | 00:42'30" |
| 10 | 04'54" | 00:47'24" |
| 11 | 04'49" | 00:52'13" |
| 12 | 04'35" | 00:56'48" |
| 13 | 04'54" | 01:01'42" |
| 14 | 04'58" | 01:06'40" |
| 15 | 05'06" | 01:11'46" |
| 16 | 04'59" | 01:16'45" |
| 17 | 05'00" | 01:21'45" |
| 18 | 04'56" | 01:26'41" |
| 19 | 05'10" | 01:31'51" |
| 20 | 07'57" | 01:39'48" |
| 21 | 02'45" | 01:42'33" |
| 21.1 | 09'45" | 01:43'37" |
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