|  全馬 | 04:08:02 | 05:52/km | 第4馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:08:02 | | 總名次 | 216 / 2628 | | 分組名次 | 71 / 716 | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+08'11") | 00:53'24" (+12'17") | | 00:26'14" (+07'15") | | 00:27'35" (+08'36") | 00:53'45" (+12'38") | | 00:26'10" (+07'11") | | 00:25'49" (+06'50") | 00:51'03" (+09'56") | | 00:25'14" (+06'15") | | 00:22'08" (+03'09") | 00:41'07" | | 00:18'59" | |
日期: 2016-11-05 07:00 - 總爬升: 1545 m - 平均心率: 161 - 卡路里: 1936 Cal - 總步數: 39611 - 平均步頻: 145 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+05'27") | 1007 / 1007 | 176 / 94 | | 2 | | 05'08" (+04'35") | 1007 / 2015 | 184 / 105 | | 3 | | 05'09" (+04'36") | 1002 / 3017 | 182 / 106 | | 4 | | 05'12" (+04'39") | 1005 / 4023 | 165 / 116 | | 5 | | 05'34" (+05'01") | 1002 / 5025 | 151 / 118 |
| 6 | | 05'32" (+04'59") | 1008 / 6034 | 145 / 124 | | 7 | | 05'14" (+04'41") | 1004 / 7038 | 128 / 148 | | 8 | | 05'02" (+04'29") | 1005 / 8044 | 120 / 165 | | 9 | | 05'16" (+04'43") | 1010 / 9055 | 129 / 146 | | 10 | | 05'11" (+04'38") | 1000 / 10055 | 124 / 155 | | 11 | | 04'45" (+04'12") | 1003 / 11059 | 145 / 143 | | 12 | | 05'35" (+05'02") | 1006 / 12065 | 139 / 128 | | 13 | | 06'00" (+05'27") | 1002 / 13068 | 140 / 118 | | 14 | | 05'48" (+05'15") | 1000 / 14069 | 144 / 118 | | 15 | | 05'55" (+05'22") | 1007 / 15076 | 144 / 117 | | 16 | | 06'01" (+05'28") | 1006 / 16083 | 133 / 124 | | 17 | | 05'55" (+05'22") | 1022 / 17105 | 133 / 126 | | 18 | | 04'50" (+04'17") | 1022 / 18128 | 133 / 154 | | 19 | | 05'51" (+05'18") | 1002 / 19130 | 158 / 108 | | 20 | | 06'19" (+05'46") | 1717 / 20847 | 162 / 97 | | 21 | | 00'33" | 1104 / 21952 | 180 / 995 | | 22 | | 05'21" (+04'48") | 1002 / 22955 | 176 / 105 | | 23 | | 05'50" (+05'17") | 1006 / 23962 | 132 / 128 | | 24 | | 05'19" (+04'46") | 1009 / 24971 | 152 / 122 | | 25 | | 05'43" (+05'10") | 1092 / 26064 | 152 / 114 | | 26 | | 05'39" (+05'06") | 1356 / 27420 | 163 / 108 | | 27 | | 03'03" (+02'30") | 1005 / 28425 | 146 / 223 | | 28 | | 05'33" (+05'00") | 1002 / 29428 | 158 / 113 | | 29 | | 05'10" (+04'37") | 1003 / 30432 | 130 / 147 | | 30 | | 05'53" (+05'20") | 1011 / 31443 | 182 / 93 | | 31 | | 05'53" (+05'20") | 1398 / 32841 | 170 / 99 | | 32 | | 04'12" (+03'39") | 1004 / 33846 | 192 / 123 | | 33 | | 03'53" (+03'20") | 1016 / 34862 | 186 / 138 | | 34 | | 03'58" (+03'25") | 1707 / 36569 | 188 / 133 | | 35 | | 03'32" (+02'59") | 1444 / 38014 | 188 / 150 | | 36 | | 03'25" (+02'52") | 1019 / 39033 | 166 / 174 | | 37 | | 05'39" (+05'06") | 1003 / 40037 | 171 / 103 | | 38 | | 06'01" (+05'28") | 1006 / 41044 | 177 / 93 | | 39 | | 06'12" (+05'39") | 1004 / 42048 | 174 / 92 | | 40 | | 06'04" (+05'31") | 1001 / 43049 | 184 / 89 | | 41 | | 05'44" (+05'11") | 1008 / 44057 | 171 / 101 | | 42 | | 06'52" (+06'19") | 1478 / 45536 | 168 / 86 | | 43 | | 05'14" (+04'41") | 1300 / 46836 | 182 / 104 |
GPS亂了，終點忘了按結束，距離和時間都錯亂了~~ 賽前宣言: 抽中了，全馬我來了，順便欣賞風景~~ 賽後評分: 風景美、補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 153.67 km  mizuno wave emperor 皇速 累積 : 181.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'12" | 00:11'12" | | 3 | 05'10" | 00:16'22" | | 4 | 05'13" | 00:21'35" | | 5 | 05'35" | 00:27'10" | | 6 | 05'32" | 00:32'42" | | 7 | 05'20" | 00:38'02" | | 8 | 05'03" | 00:43'05" | | 9 | 05'17" | 00:48'22" | | 10 | 05'02" | 00:53'24" | | 11 | 04'32" | 00:57'56" | | 12 | 05'28" | 01:03'24" | | 13 | 06'00" | 01:09'24" | | 14 | 05'45" | 01:15'09" | | 15 | 05'50" | 01:20'59" | | 16 | 06'05" | 01:27'04" | | 17 | 07'08" | 01:34'12" | | 18 | 03'40" | 01:37'52" | | 19 | 05'13" | 01:43'05" | | 20 | 04'04" | 01:47'09" | | 21 | 09'06" | 01:56'15" | | 22 | 02'14" | 01:58'29" | | 23 | 03'53" | 02:02'22" | | 24 | 04'27" | 02:06'49" | | 25 | 06'09" | 02:12'58" | | 26 | 05'42" | 02:18'40" | | 27 | 06'01" | 02:24'41" | | 28 | 03'58" | 02:28'39" | | 29 | 04'17" | 02:32'56" | | 30 | 05'16" | 02:38'12" | | 31 | 08'05" | 02:46'17" | | 32 | 02'38" | 02:48'55" | | 33 | 00'40" | 02:49'35" | | 34 | 07'11" | 02:56'46" | | 35 | 03'34" | 03:00'20" | | 36 | 02'54" | 03:03'14" | | 37 | 02'15" | 03:05'29" | | 38 | 04'03" | 03:09'32" | | 39 | 03'14" | 03:12'46" | | 40 | 06'33" | 03:19'19" | | 41 | 05'37" | 03:24'56" | | 42 | 05'48" | 03:30'44" | | 43 | 05'53" | 03:36'37" | | 44 | 06'33" | 03:43'10" | | 45 | 06'35" | 03:49'45" | | 46 | 05'23" | 03:55'08" | | 47 | 06'38" | 04:01'46" | | 48 | 14'38" | 04:16'24" | | 43.7 | -3'-38" | 04:32'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
