21.7 km | 02:48:16 | 07:45/km日期: 2016-11-05 07:02 - 平均心率: 148 - 卡路里: 1397 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 06'08" / 06'25" / 06'22" / 05'53" / 05'50" / 06'12" / 05'42" / 06'02" / 05'46" / 05'40" / 05'40" / 06'38" / 06'11" / 07'21" / 06'20" / 07'54" / 09'31" / 12'17" / 12'04" / 11'18" / 12'23" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'30" (+00'50") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 07'20" (+01'40") | 1000 / 14000 |
| 15 | | 06'20" (+00'40") | 1000 / 15000 |
| 16 | | 07'54" (+02'14") | 1000 / 16000 |
| 17 | | 09'31" (+03'51") | 1000 / 17000 |
| 18 | | 12'16" (+06'36") | 1000 / 18000 |
| 19 | | 12'03" (+06'23") | 1000 / 19000 |
| 20 | | 11'18" (+05'38") | 1000 / 20000 |
| 21 | | 12'22" (+06'42") | 1000 / 21000 |
| 22 | | 15'07" (+09'27") | 705 / 21705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
184.97 km 
MIZUNO 皇速 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 05'42" | 00:42'32" |
| 8 | 06'02" | 00:48'34" |
| 9 | 05'46" | 00:54'20" |
| 10 | 05'40" | 01:00'00" |
| 11 | 05'40" | 01:05'40" |
| 12 | 06'38" | 01:12'18" |
| 13 | 06'11" | 01:18'29" |
| 14 | 07'21" | 01:25'50" |
| 15 | 06'20" | 01:32'10" |
| 16 | 07'54" | 01:40'04" |
| 17 | 09'31" | 01:49'35" |
| 18 | 12'17" | 02:01'52" |
| 19 | 12'04" | 02:13'56" |
| 20 | 11'18" | 02:25'14" |
| 21 | 12'23" | 02:37'37" |
| 21.7 | 15'07" | 02:48'17" |
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