20.2 km | 02:03:43 | 06:06/km日期: 2025-01-01 06:13 - 地點: 過境淡水 - 平均心率: 124 - 卡路里: 1516 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68.8
Pace: 05'58" / 07'37" / 06'02" / 06'06" / 05'58" / 06'04" / 05'54" / 06'13" / 06'05" / 11'45" / 38'06" / 06'42" / 05'55" / 06'19" / 06'30" / 07'11" / 06'15" / 11'59" / 06'01" / 06'20" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'16") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 06'02" (+00'20") | 1000 / 3000 |
4 | | 06'05" (+00'23") | 1000 / 4000 |
5 | | 05'58" (+00'16") | 1000 / 5000 |
6 | | 06'03" (+00'21") | 1000 / 6000 |
7 | | 05'54" (+00'12") | 1000 / 7000 |
8 | | 06'12" (+00'30") | 1000 / 8000 |
9 | | 06'05" (+00'23") | 1000 / 9000 |
10 | | 06'14" (+00'32") | 1000 / 10000 |
11 | | 05'44" (+00'02") | 1000 / 11000 |
12 | | 06'24" (+00'42") | 1000 / 12000 |
13 | | 05'55" (+00'13") | 1000 / 13000 |
14 | | 06'18" (+00'36") | 1000 / 14000 |
15 | | 06'08" (+00'26") | 1000 / 15000 |
16 | | 05'42" | 1000 / 16000 |
17 | | 06'15" (+00'33") | 1000 / 17000 |
18 | | 06'12" (+00'30") | 1000 / 18000 |
19 | | 06'00" (+00'18") | 1000 / 19000 |
20 | | 06'20" (+00'38") | 1000 / 20000 |
21 | | 09'35" (+03'53") | 247 / 20247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
163.88 km ![](images/shoe.png)
mizuno sky7 累積 :
217.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'37" | 00:13'35" |
3 | 06'02" | 00:19'37" |
4 | 06'06" | 00:25'43" |
5 | 05'58" | 00:31'41" |
6 | 06'04" | 00:37'45" |
7 | 05'54" | 00:43'39" |
8 | 06'13" | 00:49'52" |
9 | 06'05" | 00:55'57" |
10 | 11'45" | 01:07'42" |
11 | 38'06" | 01:45'48" |
12 | 06'42" | 01:52'30" |
13 | 05'55" | 01:58'25" |
14 | 06'19" | 02:04'44" |
15 | 06'30" | 02:11'14" |
16 | 07'11" | 02:18'25" |
17 | 06'15" | 02:24'40" |
18 | 11'59" | 02:36'39" |
19 | 06'01" | 02:42'40" |
20 | 06'20" | 02:49'00" |
20.2 | 09'37" | 02:51'23" |