10.0 km | 01:01:29 | 06:08/km日期: 2024-12-28 06:02 - 平均心率: 172 - 卡路里: 703 Cal - 總步數: 10754 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 80.5
Pace: 05'50" / 06'03" / 05'52" / 06'04" / 06'21" / 06'00" / 06'19" / 06'03" / 06'07" / 06'19" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1001 / 1001 | 175 / 97 |
| 2 | | 06'06" (+00'15") | 1000 / 2002 | 173 / 94 |
| 3 | | 05'53" (+00'02") | 1000 / 3003 | 174 / 96 |
| 4 | | 06'09" (+00'18") | 1001 / 4004 | 175 / 92 |
| 5 | | 06'21" (+00'30") | 1002 / 5006 | 174 / 90 |
| 6 | | 06'02" (+00'11") | 1000 / 6007 | 175 / 94 |
| 7 | | 06'19" (+00'28") | 1002 / 7009 | 174 / 90 |
| 8 | | 06'04" (+00'13") | 1002 / 8011 | 175 / 94 |
| 9 | | 06'11" (+00'20") | 1000 / 9011 | 175 / 92 |
| 10 | | 06'21" (+00'30") | 1001 / 10013 | 174 / 90 |
| 11 | | 06'19" (+00'28") | 7 / 10021 | 120 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.64 km 
Saucony Endorphin Pro 4 Orange 累積 :
1097.5 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 06'04" | 00:23'49" |
| 5 | 06'21" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 06'19" | 00:42'29" |
| 8 | 06'03" | 00:48'32" |
| 9 | 06'07" | 00:54'39" |
| 10 | 06'19" | 01:00'58" |
| 10.0 | 23'22" | 01:01'29" |
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