12.1 km | 02:40:24 | 13:18/km日期: 2025-01-05 10:21 - 總爬升: 429 m - 平均心率: 128 - 卡路里: 1190 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 64.8
Pace: 17'43" / 13'00" / 11'04" / 08'54" / 20'18" / 12'50" / 13'31" / 18'15" / 12'53" / 17'05" / 08'25" / 05'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'44" (+11'50") | 1000 / 1000 |
| 2 | | 12'58" (+07'04") | 1000 / 2000 |
| 3 | | 11'03" (+05'09") | 1000 / 3000 |
| 4 | | 08'54" (+03'00") | 1000 / 4000 |
| 5 | | 20'17" (+14'23") | 1000 / 5000 |
| 6 | | 12'50" (+06'56") | 1000 / 6000 |
| 7 | | 13'31" (+07'37") | 1000 / 7000 |
| 8 | | 18'15" (+12'21") | 1000 / 8000 |
| 9 | | 12'52" (+06'58") | 1000 / 9000 |
| 10 | | 17'04" (+11'10") | 1000 / 10000 |
| 11 | | 08'24" (+02'30") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 09'32" (+03'38") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 12.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 13'00" | 00:30'43" |
| 3 | 11'04" | 00:41'47" |
| 4 | 08'54" | 00:50'41" |
| 5 | 20'18" | 01:10'59" |
| 6 | 12'50" | 01:23'49" |
| 7 | 13'31" | 01:37'20" |
| 8 | 18'15" | 01:55'35" |
| 9 | 12'53" | 02:08'28" |
| 10 | 17'05" | 02:25'33" |
| 11 | 08'25" | 02:33'58" |
| 12 | 05'54" | 02:39'52" |
| 12.1 | 09'26" | 02:40'24" |
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