| 全馬 | 05:23:53 | 07:40/km | 第8馬官方成績 | 日期 | 2016-11-05 | 成績 | 05:23:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+08'28") | 01:03'27" (+12'09") | | 00:31'18" (+07'37") | | 00:31'04" (+07'23") | 01:09'11" (+17'53") | | 00:38'07" (+14'26") | | 00:27'37" (+03'56") | 00:51'18" | | 00:23'41" | | 00:33'55" (+10'14") | 01:00'38" (+09'20") | | 00:26'43" (+03'02") | |
日期: 2016-11-05 07:00 - 總爬升: 489 m - 卡路里: 2279 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+03'09") | 1000 / 1000 | 2 | | 06'13" (+02'42") | 1000 / 2000 | 3 | | 06'00" (+02'29") | 1000 / 3000 | 4 | | 06'29" (+02'58") | 1000 / 4000 | 5 | | 06'45" (+03'14") | 1000 / 5000 |
6 | | 06'21" (+02'50") | 1000 / 6000 | 7 | | 05'59" (+02'28") | 1000 / 7000 | 8 | | 06'25" (+02'54") | 1000 / 8000 | 9 | | 06'26" (+02'55") | 1000 / 9000 | 10 | | 05'49" (+02'18") | 1000 / 10000 | 11 | | 04'50" (+01'19") | 1000 / 11000 | 12 | | 03'38" (+00'07") | 1000 / 12000 | 13 | | 07'29" (+03'58") | 1000 / 13000 | 14 | | 07'31" (+04'00") | 1000 / 14000 | 15 | | 07'51" (+04'20") | 1000 / 15000 | 16 | | 08'28" (+04'57") | 1000 / 16000 | 17 | | 08'48" (+05'17") | 1000 / 17000 | 18 | | 08'11" (+04'40") | 1000 / 18000 | 19 | | 05'35" (+02'04") | 1000 / 19000 | 20 | | 06'59" (+03'28") | 1000 / 20000 | 21 | | 04'46" (+01'15") | 1000 / 21000 | 22 | | 04'06" (+00'35") | 1000 / 22000 | 23 | | 07'34" (+04'03") | 1000 / 23000 | 24 | | 06'29" (+02'58") | 1000 / 24000 | 25 | | 04'34" (+01'03") | 1000 / 25000 | 26 | | 03'31" | 1000 / 26000 | 27 | | 04'42" (+01'11") | 1000 / 27000 | 28 | | 05'10" (+01'39") | 1000 / 28000 | 29 | | 05'15" (+01'44") | 1000 / 29000 | 30 | | 05'10" (+01'39") | 1000 / 30000 | 31 | | 08'19" (+04'48") | 1000 / 31000 | 32 | | 07'07" (+03'36") | 1000 / 32000 | 33 | | 07'14" (+03'43") | 1000 / 33000 | 34 | | 06'24" (+02'53") | 1000 / 34000 | 35 | | 04'43" (+01'12") | 1000 / 35000 | 36 | | 04'57" (+01'26") | 1000 / 36000 | 37 | | 04'02" (+00'31") | 1000 / 37000 | 38 | | 07'01" (+03'30") | 1000 / 38000 | 39 | | 06'12" (+02'41") | 1000 / 39000 | 40 | | 04'33" (+01'02") | 1000 / 40000 | 41 | | 04'39" (+01'08") | 1000 / 41000 | 42 | | 08'03" (+04'32") | 1000 / 42000 | 43 | | 06'03" (+02'32") | 1000 / 43000 | 44 | | 07'42" (+04'11") | 1000 / 44000 | 45 | | 07'58" (+04'27") | 1000 / 45000 | 46 | | 07'51" (+04'20") | 1000 / 46000 | 47 | | 06'33" (+03'02") | 1000 / 47000 | 48 | | 08'33" (+05'02") | 1000 / 48000 | 49 | | 07'03" (+03'32") | 1000 / 49000 | 50 | | 08'26" (+04'55") | 1000 / 50000 |
新竹曾國華 賽前宣言: 今年的第四場全馬希望順利完賽 賽後評分: 好 給 3 星 11月累積里程 : 118.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'14" | 00:12'54" | 3 | 06'00" | 00:18'54" | 4 | 06'30" | 00:25'24" | 5 | 06'45" | 00:32'09" | 6 | 06'21" | 00:38'30" | 7 | 05'59" | 00:44'29" | 8 | 06'26" | 00:50'55" | 9 | 06'26" | 00:57'21" | 10 | 06'06" | 01:03'27" | 11 | 04'34" | 01:08'01" | 12 | 03'39" | 01:11'40" | 13 | 07'29" | 01:19'09" | 14 | 07'31" | 01:26'40" | 15 | 07'51" | 01:34'31" | 16 | 08'29" | 01:43'00" | 17 | 08'48" | 01:51'48" | 18 | 08'35" | 02:00'23" | 19 | 05'13" | 02:05'36" | 20 | 07'02" | 02:12'38" | 21 | 05'02" | 02:17'40" | 22 | 13'46" | 02:31'26" | 23 | 00'02" | 02:31'28" | 24 | 04'11" | 02:35'39" | 25 | 04'36" | 02:40'15" | 26 | 03'24" | 02:43'39" | 27 | 04'40" | 02:48'19" | 28 | 05'10" | 02:53'29" | 29 | 05'20" | 02:58'49" | 30 | 05'07" | 03:03'56" | 31 | 12'01" | 03:15'57" | 32 | 04'29" | 03:20'26" | 33 | 06'14" | 03:26'40" | 34 | 06'23" | 03:33'03" | 35 | 04'48" | 03:37'51" | 36 | 04'58" | 03:42'49" | 37 | 08'42" | 03:51'31" | 38 | 02'16" | 03:53'47" | 39 | 08'25" | 04:02'12" | 40 | 02'22" | 04:04'34" | 41 | 05'56" | 04:10'30" | 42 | 06'51" | 04:17'21" | 43 | 07'20" | 04:24'41" | 44 | 06'21" | 04:31'02" | 45 | 07'58" | 04:39'00" | 46 | 07'54" | 04:46'54" | 47 | 06'31" | 04:53'25" | 48 | 08'34" | 05:01'59" | 49 | 13'26" | 05:15'25" | 50 | 08'10" | 05:23'35" | 50.9 | 00'20" | 05:23'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|