21.4 km | 02:13:34 | 06:14/km日期: 2016-11-05 05:31 - 卡路里: 1349 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'27" / 05'27" / 05'57" / 05'53" / 06'18" / 06'26" / 06'18" / 06'02" / 06'22" / 06'37" / 06'10" / 06'07" / 06'01" / 06'22" / 06'32" / 06'38" / 06'05" / 06'05" / 06'19" / 06'23" / 06'26" / 06'20" /
基本訓練
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2016宜蘭國道馬
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BoA 보아_Only One(Dance ver.)
11月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'27" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 06'18" | 00:30'02" |
| 6 | 06'26" | 00:36'28" |
| 7 | 06'18" | 00:42'46" |
| 8 | 06'02" | 00:48'48" |
| 9 | 06'22" | 00:55'10" |
| 10 | 06'37" | 01:01'47" |
| 11 | 06'10" | 01:07'57" |
| 12 | 06'07" | 01:14'04" |
| 13 | 06'01" | 01:20'05" |
| 14 | 06'22" | 01:26'27" |
| 15 | 06'32" | 01:32'59" |
| 16 | 06'38" | 01:39'37" |
| 17 | 06'05" | 01:45'42" |
| 18 | 06'05" | 01:51'47" |
| 19 | 06'19" | 01:58'06" |
| 20 | 06'23" | 02:04'29" |
| 21 | 06'26" | 02:10'55" |
| 21.4 | 06'17" | 02:13'35" |
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