15.6 km | 01:58:52 | 07:36/km日期: 2025-01-04 05:23 - 總爬升: 590 m - 平均心率: 132 - 卡路里: 1221 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 77
Pace: 11'51" / 05'45" / 08'15" / 09'19" / 08'14" / 09'24" / 09'48" / 10'53" / 05'25" / 15'46" / 08'46" / 05'34" / 06'12" / 06'10" / 06'14" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 08'15" (+02'51") | 1000 / 3000 |
| 4 | | 09'19" (+03'55") | 1000 / 4000 |
| 5 | | 08'13" (+02'49") | 1000 / 5000 |
| 6 | | 09'23" (+03'59") | 1000 / 6000 |
| 7 | | 09'48" (+04'24") | 1000 / 7000 |
| 8 | | 10'52" (+05'28") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 08'45" (+03'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 06'14" (+00'50") | 1000 / 15000 |
| 16 | | 09'17" (+03'53") | 617 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 15.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 05'45" | 00:17'36" |
| 3 | 08'15" | 00:25'51" |
| 4 | 09'19" | 00:35'10" |
| 5 | 08'14" | 00:43'24" |
| 6 | 09'24" | 00:52'48" |
| 7 | 09'48" | 01:02'36" |
| 8 | 10'53" | 01:13'29" |
| 9 | 05'25" | 01:18'54" |
| 10 | 15'46" | 01:34'40" |
| 11 | 08'46" | 01:43'26" |
| 12 | 05'34" | 01:49'00" |
| 13 | 06'12" | 01:55'12" |
| 14 | 06'10" | 02:01'22" |
| 15 | 06'14" | 02:07'36" |
| 15.6 | 09'17" | 02:13'20" |
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