13.1 km | 01:28:39 | 06:45/km日期: 2015-11-04 16:56 - 卡路里: 921 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'25" / 06'19" / 06'54" / 07'04" / 06'46" / 06'36" / 06'31" / 06'38" / 07'20" / 06'33" / 07'07" / 06'51" / 06'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 990 / 990 |
| 2 | | 06'18" | 1006 / 1997 |
| 3 | | 06'54" (+00'36") | 1009 / 3006 |
| 4 | | 07'00" (+00'42") | 1007 / 4014 |
| 5 | | 06'49" (+00'31") | 1008 / 5022 |
| 6 | | 06'38" (+00'20") | 996 / 6018 |
| 7 | | 06'25" (+00'07") | 1008 / 7026 |
| 8 | | 06'40" (+00'22") | 1008 / 8034 |
| 9 | | 07'17" (+00'59") | 994 / 9029 |
| 10 | | 06'33" (+00'15") | 1008 / 10038 |
| 11 | | 07'06" (+00'48") | 1002 / 11040 |
| 12 | | 06'52" (+00'34") | 998 / 12038 |
| 13 | | 06'43" (+00'25") | 1008 / 13047 |
| 14 | | 07'41" (+01'23") | 75 / 13123 |
10月18日ㄚ公店路跑
到今日又在成大巧遇吳民吉陪跑~~~讚
11月累積里程 : 153.60 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'54" | 00:19'38" |
| 4 | 07'04" | 00:26'42" |
| 5 | 06'46" | 00:33'28" |
| 6 | 06'36" | 00:40'04" |
| 7 | 06'31" | 00:46'35" |
| 8 | 06'38" | 00:53'13" |
| 9 | 07'20" | 01:00'33" |
| 10 | 06'33" | 01:07'06" |
| 11 | 07'07" | 01:14'13" |
| 12 | 06'51" | 01:21'04" |
| 13 | 06'43" | 01:27'47" |
| 13.1 | 07'02" | 01:28'39" |
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