14.1 km | 01:23:45 | 05:55/km日期: 2016-10-30 18:50 - 平均心率: 103 - 卡路里: 1022 Cal - 總步數: 14430 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'03" / 06'06" / 06'06" / 05'52" / 05'47" / 05'49" / 05'49" / 05'50" / 05'51" / 05'54" / 05'57" / 05'55" / 06'06" / 05'45" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'26") | 1006 / 1006 | 172 / 93 |
| 2 | | 06'05" (+00'22") | 1006 / 2012 | 177 / 92 |
| 3 | | 06'03" (+00'20") | 1001 / 3014 | 173 / 95 |
| 4 | | 05'52" (+00'09") | 1004 / 4019 | 174 / 97 |
| 5 | | 05'45" (+00'02") | 1007 / 5026 | 171 / 101 |
| 6 | | 05'45" (+00'02") | 1001 / 6027 | 172 / 100 |
| 7 | | 05'50" (+00'07") | 1003 / 7031 | 171 / 99 |
| 8 | | 05'51" (+00'08") | 1008 / 8039 | 168 / 101 |
| 9 | | 05'48" (+00'05") | 1008 / 9047 | 172 / 100 |
| 10 | | 05'52" (+00'09") | 1004 / 10052 | 172 / 98 |
| 11 | | 05'55" (+00'12") | 1003 / 11055 | 170 / 98 |
| 12 | | 05'55" (+00'12") | 1003 / 12059 | 171 / 98 |
| 13 | | 06'04" (+00'21") | 1000 / 13059 | 173 / 95 |
| 14 | | 05'43" | 1003 / 14063 | 170 / 102 |
| 15 | | 05'08" | 119 / 14183 | 163 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 68.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 05'49" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 05'54" | 00:59'07" |
| 11 | 05'57" | 01:05'04" |
| 12 | 05'55" | 01:10'59" |
| 13 | 06'06" | 01:17'05" |
| 14 | 05'45" | 01:22'50" |
| 14.1 | 07'38" | 01:23'45" |
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