12.8 km | 01:04:26 | 05:02/km日期: 2025-01-01 16:57 - 平均心率: 161 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78.6
Pace: 05'12" / 05'03" / 05'02" / 05'00" / 04'58" / 05'01" / 05'19" / 05'02" / 05'01" / 05'00" / 04'58" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 400 / 400 |
| 2 | | 05'00" (+00'06") | 100 / 500 |
| 3 | | 05'08" (+00'14") | 400 / 900 |
| 4 | | 05'03" (+00'09") | 400 / 1300 |
| 5 | | 05'01" (+00'07") | 400 / 1700 |
| 6 | | 05'01" (+00'07") | 400 / 2100 |
| 7 | | 05'03" (+00'09") | 400 / 2500 |
| 8 | | 04'59" (+00'05") | 400 / 2900 |
| 9 | | 04'59" (+00'05") | 400 / 3300 |
| 10 | | 04'58" (+00'04") | 400 / 3699 |
| 11 | | 05'00" (+00'06") | 400 / 4100 |
| 12 | | 04'59" (+00'05") | 400 / 4500 |
| 13 | | 05'00" (+00'06") | 400 / 4900 |
| 14 | | 05'02" (+00'08") | 400 / 5300 |
| 15 | | 05'00" (+00'06") | 400 / 5700 |
| 16 | | 05'00" (+00'06") | 400 / 6100 |
| 17 | | 05'37" (+00'43") | 30 / 6130 |
| 18 | | 31'56" (+27'02") | 8 / 6139 |
| 19 | | 05'04" (+00'10") | 400 / 6539 |
| 20 | | 04'59" (+00'05") | 400 / 6939 |
| 21 | | 05'03" (+00'09") | 400 / 7339 |
| 22 | | 05'02" (+00'08") | 400 / 7739 |
| 23 | | 05'02" (+00'08") | 400 / 8139 |
| 24 | | 05'01" (+00'07") | 400 / 8539 |
| 25 | | 05'01" (+00'07") | 400 / 8939 |
| 26 | | 04'57" (+00'03") | 400 / 9339 |
| 27 | | 05'01" (+00'07") | 400 / 9739 |
| 28 | | 04'59" (+00'05") | 400 / 10139 |
| 29 | | 05'02" (+00'08") | 400 / 10539 |
| 30 | | 04'55" (+00'01") | 400 / 10939 |
| 31 | | 04'58" (+00'04") | 400 / 11339 |
| 32 | | 04'56" (+00'02") | 400 / 11739 |
| 33 | | 04'54" | 400 / 12139 |
| 34 | | 04'58" (+00'04") | 400 / 12539 |
| 35 | | 04'53" | 248 / 12787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 55.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 05'19" | 00:35'35" |
| 8 | 05'02" | 00:40'37" |
| 9 | 05'01" | 00:45'38" |
| 10 | 05'00" | 00:50'38" |
| 11 | 04'58" | 00:55'36" |
| 12 | 04'58" | 01:00'34" |
| 12.8 | 04'55" | 01:04'27" |
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