21.0 km | 02:29:13 | 07:06/km日期: 2016-11-08 17:13 - 卡路里: 1437 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58%
Pace: 05'57" / 06'02" / 06'04" / 06'39" / 06'09" / 06'15" / 06'47" / 06'09" / 06'15" / 06'52" / 06'15" / 06'21" / 06'58" / 06'21" / 06'33" / 07'11" / 07'05" / 07'16" / 07'31" / 08'03" / 16'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'54") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 06'57" (+01'00") | 1000 / 13000 |
| 14 | | 06'21" (+00'24") | 1000 / 14000 |
| 15 | | 06'33" (+00'36") | 1000 / 15000 |
| 16 | | 07'10" (+01'13") | 1000 / 16000 |
| 17 | | 07'05" (+01'08") | 1000 / 17000 |
| 18 | | 07'15" (+01'18") | 1000 / 18000 |
| 19 | | 07'31" (+01'34") | 1000 / 19000 |
| 20 | | 08'02" (+02'05") | 1000 / 20000 |
| 21 | | 16'29" (+10'32") | 1000 / 21000 |
| 22 | | 09'32" (+03'35") | 3 / 21003 |
11月累積里程 : 52.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'39" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'15" | 00:37'06" |
| 7 | 06'47" | 00:43'53" |
| 8 | 06'09" | 00:50'02" |
| 9 | 06'15" | 00:56'17" |
| 10 | 06'52" | 01:03'09" |
| 11 | 06'15" | 01:09'24" |
| 12 | 06'21" | 01:15'45" |
| 13 | 06'58" | 01:22'43" |
| 14 | 06'21" | 01:29'04" |
| 15 | 06'33" | 01:35'37" |
| 16 | 07'11" | 01:42'48" |
| 17 | 07'05" | 01:49'53" |
| 18 | 07'16" | 01:57'09" |
| 19 | 07'31" | 02:04'40" |
| 20 | 08'03" | 02:12'43" |
| 21 | 16'29" | 02:29'12" |
| 21.0 | 10'45" | 02:29'14" |
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