15.0 km | 01:13:07 | 04:52/km日期: 2024-12-31 19:25 - 地點: 老地方 - 平均心率: 146 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59.4
Pace: 04'56" / 04'56" / 04'57" / 04'57" / 04'58" / 04'52" / 04'51" / 04'52" / 04'53" / 04'53" / 04'51" / 04'48" / 04'47" / 04'50" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 03'58" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
268.09 km 
nike zoom fly5 箱根 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 04'58" | 00:24'44" |
| 6 | 04'52" | 00:29'36" |
| 7 | 04'51" | 00:34'27" |
| 8 | 04'52" | 00:39'19" |
| 9 | 04'53" | 00:44'12" |
| 10 | 04'53" | 00:49'05" |
| 11 | 04'51" | 00:53'56" |
| 12 | 04'48" | 00:58'44" |
| 13 | 04'47" | 01:03'31" |
| 14 | 04'50" | 01:08'21" |
| 15 | 04'43" | 01:13'04" |
| 15.0 | 04'02" | 01:13'07" |
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