12.3 km | 01:10:35 | 05:43/km日期: 2025-01-01 07:45 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71.7
Pace: 06'35" / 06'19" / 05'59" / 05'53" / 05'45" / 05'38" / 05'35" / 05'56" / 05'20" / 05'14" / 05'11" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 45.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'38" | 00:36'09" |
| 7 | 05'35" | 00:41'44" |
| 8 | 05'56" | 00:47'40" |
| 9 | 05'20" | 00:53'00" |
| 10 | 05'14" | 00:58'14" |
| 11 | 05'11" | 01:03'25" |
| 12 | 05'12" | 01:08'37" |
| 12.3 | 05'56" | 01:10'37" |
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