12.0 km | 01:16:22 | 06:20/km日期: 2016-11-01 05:52 - 總爬升: 180 m - 地點: 番子窩環山道 - 天氣: 小雨 - 卡路里: 884 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'15" / 07'09" / 06'53" / 06'29" / 06'09" / 06'04" / 06'14" / 06'18" / 06'21" / 06'00" / 05'35" / 05'27" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'47") | 999 / 999 |
2 | | 07'07" (+01'41") | 1007 / 2006 |
3 | | 06'54" (+01'28") | 1000 / 3007 |
4 | | 06'28" (+01'02") | 1008 / 4015 |
5 | | 06'09" (+00'43") | 994 / 5009 |
6 | | 06'03" (+00'37") | 1010 / 6019 |
7 | | 06'14" (+00'48") | 1009 / 7028 |
8 | | 06'15" (+00'49") | 996 / 8025 |
9 | | 06'22" (+00'56") | 1007 / 9032 |
10 | | 05'59" (+00'33") | 1002 / 10035 |
11 | | 05'35" (+00'09") | 1003 / 11038 |
12 | | 05'26" | 1002 / 12041 |
13 | | 05'24" | 49 / 12090 |
11月累積里程 : 287.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'09" | 00:14'24" |
3 | 06'53" | 00:21'17" |
4 | 06'29" | 00:27'46" |
5 | 06'09" | 00:33'55" |
6 | 06'04" | 00:39'59" |
7 | 06'14" | 00:46'13" |
8 | 06'18" | 00:52'31" |
9 | 06'21" | 00:58'52" |
10 | 06'00" | 01:04'52" |
11 | 05'35" | 01:10'27" |
12 | 05'27" | 01:15'54" |
12.0 | 10'51" | 01:16'22" |