30.4 km | 02:33:51 | 05:03/km日期: 2016-11-03 09:36 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 1512 Cal - 總步數: 28380 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 55%
Pace: 05'06" / 07'29" / 02'44" / 04'56" / 05'07" / 05'12" / 05'06" / 05'12" / 05'09" / 05'07" / 05'09" / 05'06" / 05'09" / 05'06" / 04'42" / 04'48" / 04'54" / 04'56" / 05'04" / 05'02" / 04'58" / 04'56" / 04'48" / 04'57" / 04'56" / 05'01" / 05'05" / 05'09" / 06'55" / 03'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+02'21") | 1006 / 1006 | 183 / 106 |
| 2 | | 05'13" (+02'29") | 1440 / 2445 | 186 / 102 |
| 3 | | 02'44" | 1006 / 3452 | 187 / 193 |
| 4 | | 04'53" (+02'09") | 1008 / 4460 | 185 / 110 |
| 5 | | 05'05" (+02'21") | 1004 / 5465 | 183 / 106 |
| 6 | | 05'09" (+02'25") | 1008 / 6473 | 184 / 105 |
| 7 | | 05'03" (+02'19") | 1007 / 7481 | 183 / 107 |
| 8 | | 05'09" (+02'25") | 1009 / 8490 | 182 / 106 |
| 9 | | 05'06" (+02'22") | 1000 / 9490 | 183 / 106 |
| 10 | | 05'07" (+02'23") | 1008 / 10498 | 181 / 107 |
| 11 | | 05'06" (+02'22") | 1009 / 11508 | 181 / 108 |
| 12 | | 05'05" (+02'21") | 1001 / 12509 | 183 / 106 |
| 13 | | 05'06" (+02'22") | 1007 / 13516 | 182 / 107 |
| 14 | | 05'06" (+02'22") | 1009 / 14526 | 181 / 108 |
| 15 | | 04'37" (+01'53") | 1000 / 15527 | 184 / 117 |
| 16 | | 04'49" (+02'05") | 1006 / 16534 | 186 / 111 |
| 17 | | 04'52" (+02'08") | 1004 / 17538 | 187 / 109 |
| 18 | | 04'53" (+02'09") | 1007 / 18546 | 185 / 110 |
| 19 | | 05'00" (+02'16") | 1001 / 19547 | 183 / 108 |
| 20 | | 05'02" (+02'18") | 1008 / 20555 | 181 / 109 |
| 21 | | 04'54" (+02'10") | 1000 / 21556 | 181 / 112 |
| 22 | | 04'57" (+02'13") | 1005 / 22562 | 185 / 108 |
| 23 | | 04'46" (+02'02") | 1004 / 23567 | 186 / 112 |
| 24 | | 04'56" (+02'12") | 1002 / 24570 | 183 / 110 |
| 25 | | 04'55" (+02'11") | 1002 / 25572 | 185 / 109 |
| 26 | | 04'59" (+02'15") | 1003 / 26575 | 186 / 107 |
| 27 | | 05'08" (+02'24") | 1000 / 27576 | 183 / 106 |
| 28 | | 05'07" (+02'23") | 1004 / 28580 | 185 / 105 |
| 29 | | 05'22" (+02'38") | 1258 / 29839 | 187 / 99 |
| 30 | | 03'45" (+01'01") | 1007 / 30847 | 185 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 07'29" | 00:12'35" |
| 3 | 02'44" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 05'07" | 00:25'22" |
| 6 | 05'12" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'12" | 00:40'52" |
| 9 | 05'09" | 00:46'01" |
| 10 | 05'07" | 00:51'08" |
| 11 | 05'09" | 00:56'17" |
| 12 | 05'06" | 01:01'23" |
| 13 | 05'09" | 01:06'32" |
| 14 | 05'06" | 01:11'38" |
| 15 | 04'42" | 01:16'20" |
| 16 | 04'48" | 01:21'08" |
| 17 | 04'54" | 01:26'02" |
| 18 | 04'56" | 01:30'58" |
| 19 | 05'04" | 01:36'02" |
| 20 | 05'02" | 01:41'04" |
| 21 | 04'58" | 01:46'02" |
| 22 | 04'56" | 01:50'58" |
| 23 | 04'48" | 01:55'46" |
| 24 | 04'57" | 02:00'43" |
| 25 | 04'56" | 02:05'39" |
| 26 | 05'01" | 02:10'40" |
| 27 | 05'05" | 02:15'45" |
| 28 | 05'09" | 02:20'54" |
| 29 | 06'55" | 02:27'49" |
| 30 | 03'35" | 02:31'24" |
| 30.4 | 05'28" | 02:33'51" |
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