|  全馬 | 05:17:41 | 07:31/km | 第5馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:17:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+00'57") | 01:03'27" | | 00:31'54" (+01'18") | | 00:30'36" | 01:10'05" (+06'38") | | 00:39'29" (+08'53") | | 00:34'21" (+03'45") | 01:21'44" (+18'17") | | 00:47'23" (+16'47") | | 00:37'36" (+07'00") | 01:21'36" (+18'09") | | 00:44'00" (+13'24") | |
日期: 2016-11-06 06:00 - 總爬升: 687 m - 地點: 台中岱宇城市馬 - 天氣: 太陽微笑 - 平均心率: 152 - 卡路里: 1633 Cal - 總步數: 39881 - 平均步頻: 125 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'36") | 1007 / 1007 | 143 / 108 | | 2 | | 06'03" (+00'13") | 1007 / 2014 | 132 / 124 | | 3 | | 06'27" (+00'37") | 1000 / 3015 | 124 / 124 | | 4 | | 06'06" (+00'16") | 1006 / 4021 | 118 / 138 | | 5 | | 06'22" (+00'32") | 1004 / 5025 | 140 / 111 |
| 6 | | 06'03" (+00'13") | 1007 / 6033 | 138 / 118 | | 7 | | 06'04" (+00'14") | 1009 / 7042 | 113 / 144 | | 8 | | 06'03" (+00'13") | 1008 / 8050 | 118 / 139 | | 9 | | 06'34" (+00'44") | 1003 / 9054 | 131 / 115 | | 10 | | 07'00" (+01'10") | 1005 / 10060 | 109 / 129 | | 11 | | 06'33" (+00'43") | 1008 / 11068 | 128 / 118 | | 12 | | 05'52" (+00'02") | 1001 / 12069 | 149 / 113 | | 13 | | 05'50" | 1006 / 13076 | 131 / 129 | | 14 | | 05'57" (+00'07") | 1003 / 14079 | 143 / 116 | | 15 | | 06'12" (+00'22") | 1009 / 15089 | 127 / 126 | | 16 | | 06'42" (+00'52") | 1008 / 16097 | 125 / 119 | | 17 | | 07'35" (+01'45") | 1006 / 17104 | 121 / 108 | | 18 | | 09'29" (+03'39") | 1007 / 18112 | 119 / 88 | | 19 | | 08'07" (+02'17") | 1004 / 19117 | 118 / 104 | | 20 | | 07'25" (+01'35") | 1010 / 20127 | 115 / 116 | | 21 | | 06'54" (+01'04") | 1005 / 21132 | 143 / 100 | | 22 | | 05'53" (+00'03") | 1001 / 22134 | 174 / 97 | | 23 | | 06'34" (+00'44") | 1001 / 23135 | 150 / 101 | | 24 | | 06'04" (+00'14") | 1001 / 24137 | 163 / 100 | | 25 | | 09'15" (+03'25") | 1007 / 25145 | 118 / 90 | | 26 | | 10'48" (+04'58") | 1002 / 26147 | 122 / 75 | | 27 | | 09'36" (+03'46") | 1004 / 27151 | 122 / 85 | | 28 | | 11'00" (+05'10") | 1005 / 28157 | 110 / 82 | | 29 | | 08'36" (+02'46") | 1006 / 29163 | 118 / 97 | | 30 | | 07'19" (+01'29") | 1006 / 30170 | 121 / 112 | | 31 | | 06'57" (+01'07") | 1010 / 31180 | 137 / 104 | | 32 | | 08'00" (+02'10") | 1010 / 32190 | 154 / 80 | | 33 | | 06'38" (+00'48") | 1008 / 33198 | 144 / 104 | | 34 | | 07'39" (+01'49") | 1008 / 34207 | 123 / 105 | | 35 | | 08'30" (+02'40") | 1006 / 35214 | 111 / 105 | | 36 | | 09'43" (+03'53") | 1002 / 36216 | 112 / 91 | | 37 | | 07'47" (+01'57") | 1003 / 37219 | 120 / 106 | | 38 | | 10'16" (+04'26") | 1007 / 38227 | 107 / 90 | | 39 | | 09'07" (+03'17") | 1004 / 39231 | 112 / 97 | | 40 | | 08'23" (+02'33") | 1011 / 40243 | 116 / 102 | | 41 | | 07'11" (+01'21") | 1002 / 41245 | 96 / 143 | | 42 | | 07'44" (+01'54") | 1001 / 42247 | 114 / 112 |
 台北市Ariel 阿寶  平常不練的後果就是跑不動..... 藍色公路太美麗，只好用走的來領略~ 上坡走不夠 平路也走著湊.... 這個路跑⋯⋯補給的很充足，服務人員也很熱情，還親切的招呼 阿娟丫 來瓶雞精補元氣... 西瓜好吃 柳丁更讚！就可惜路跑的這個人一直走很大~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 109.70 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'06" | 00:12'35" | | 3 | 06'28" | 00:19'03" | | 4 | 06'09" | 00:25'12" | | 5 | 06'21" | 00:31'33" | | 6 | 06'06" | 00:37'39" | | 7 | 06'08" | 00:43'47" | | 8 | 06'05" | 00:49'52" | | 9 | 06'32" | 00:56'24" | | 10 | 07'03" | 01:03'27" | | 11 | 06'34" | 01:10'01" | | 12 | 05'58" | 01:15'59" | | 13 | 05'51" | 01:21'50" | | 14 | 05'58" | 01:27'48" | | 15 | 06'15" | 01:34'03" | | 16 | 06'47" | 01:40'50" | | 17 | 07'34" | 01:48'24" | | 18 | 09'28" | 01:57'52" | | 19 | 08'05" | 02:05'57" | | 20 | 07'35" | 02:13'32" | | 21 | 06'58" | 02:20'30" | | 22 | 05'57" | 02:26'27" | | 23 | 06'31" | 02:32'58" | | 24 | 06'00" | 02:38'58" | | 25 | 08'55" | 02:47'53" | | 26 | 10'58" | 02:58'51" | | 27 | 08'59" | 03:07'50" | | 28 | 11'20" | 03:19'10" | | 29 | 08'53" | 03:28'03" | | 30 | 07'13" | 03:35'16" | | 31 | 07'10" | 03:42'26" | | 32 | 07'32" | 03:49'58" | | 33 | 06'54" | 03:56'52" | | 34 | 07'54" | 04:04'46" | | 35 | 08'06" | 04:12'52" | | 36 | 08'59" | 04:21'51" | | 37 | 07'48" | 04:29'39" | | 38 | 10'44" | 04:40'23" | | 39 | 08'37" | 04:49'00" | | 40 | 07'52" | 04:56'52" | | 41 | 08'12" | 05:05'04" | | 42 | 07'33" | 05:12'37" | | 42.4 | 14'15" | 05:17'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
