12.0 km | 01:04:56 | 05:24/km日期: 2016-11-01 17:34 - 總爬升: 302 m - 平均心率: 153 - 卡路里: 691 Cal - 平均步頻: 164
Pace: 05'18" / 05'09" / 06'46" / 05'06" / 05'45" / 06'14" / 04'36" / 06'23" / 05'48" / 04'37" / 04'43" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'46" (+02'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+01'15") | 1000 / 5000 |
| 6 | | 06'14" (+01'45") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+01'53") | 1000 / 8000 |
| 9 | | 05'48" (+01'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'44" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 06'46" | 00:17'13" |
| 4 | 05'06" | 00:22'19" |
| 5 | 05'45" | 00:28'04" |
| 6 | 06'14" | 00:34'18" |
| 7 | 04'36" | 00:38'54" |
| 8 | 06'23" | 00:45'17" |
| 9 | 05'48" | 00:51'05" |
| 10 | 04'37" | 00:55'42" |
| 11 | 04'43" | 01:00'25" |
| 12 | 04'29" | 01:04'54" |
| 12.0 | 03'38" | 01:04'56" |
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